EFFECTIVE PIRIFORMIS STRETCHES FOR IMPROVED HIP FLEXIBILITY | FIT MINDSS
8 months ago
32
Piriformis stretches
Hip flexibility
Hip mobility exercises
Stretching routine
Hip pain relief
Piriformis muscle
Hip discomfort
Hip exercises
Stretching techniques
Improved hip range of motion
Daily stretching
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Video Credit: @SpireInjuryClinic
Source: https://www.youtube.com/watch?v=H8ImmGuMt-U
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