3 years ago

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Choline:
https://www.youtube.com/watch?v=cKLmorBIOVE

What can you do if you're postmenopausal and you've started to develop a fatty liver? Find out.

Timestamps:
0:00 Eggs for postmenopausal women
0:05 Egg yolks and choline
0:55 Why is choline good if you're postmenopausal?
1:27 Taking estrogen
1:40 Choline and a fatty liver
2:00 Choline dosages and sources

Today we're going to talk about why eggs are especially important for a postmenopausal female.

Egg yolks are loaded with choline. Choline is a vitamin that may help strip fat off of the liver. It could potentially prevent a fatty liver. If you're deficient in choline, you could be more susceptible to getting a fatty liver. Choline also helps dissolve lipids and supports bile salts, which also break down fats. A choline deficiency could even cause constipation and affect memory.

Choline may be helpful for postmenopausal women because, during this time, a woman will have less estrogen. Estrogen actually protects against the loss of choline.

Some postmenopausal women will start taking estrogen. But, this can have some complications, such as an increased risk of cancer and stroke.

Choline could be a really good supplement for a woman who is postmenopausal if she has problems digesting fat or if she begins to develop fat in the liver. Choline may potentially help reverse a fatty liver.

Having a fatty liver could set a person up for having cirrhosis. Choline may help stop that process from occurring.

In my opinion, it may be beneficial for a person to have about 425mg a day. Your body actually makes some choline, but not nearly enough. A few good sources of choline are egg yolks and organ meats.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you're postmenopausal, you may want to consider eating more eggs to help protect your liver.

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