The Secret of Becoming Mentally Strong | Amy Morin
Everyone has the ability to build mental strength, but most people don't know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.
Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.
Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.
She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.
As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.
-
1:39:43
Winston Marshall
6 days ago"United Nations And Hamas Are In Bed Together" Melanie Phillips | The Winston Marshall Show #017
23.2K23 -
21:14
Stephen Gardner
12 hours ago🔴BREAKING: Hunter Biden Convicted | Joe Biden a TOTAL MESS Privately | Trump dominates!!
18.7K28 -
2:53:58
Jerry After Dark
12 hours agoJerry After Dark: Ping Pong Trickshots
46.2K8 -
4:47:54
SNEAKO
13 hours agoSNEAKO X BELAL MUHAMMAD X LAUREN CHEN
81.1K36 -
14:48
Adam Does Movies
9 hours agoIs Star Wars DEAD To You? - Rant!
37.3K41 -
1:05:07
Man in America
12 hours agoTHIS One Secret Threatens the ENTIRE Medical Industrial Complex
50.2K29 -
1:01:56
TheMonicaCrowleyPodcast
10 hours agoThe Monica Crowley Podcast: People’s Revolt
27.4K6 -
1:47:26
MTNTOUGH Fitness Lab
16 hours agoJOHN BARKLOW | Knowledge from Storms: Special Operations Instructor & Product Manager at Sitka Gear
30.4K1 -
1:17:22
Kim Iversen
8 hours agoTit For Tat: Hunter's Political Token Conviction | Israel “It Depends On The Interpretation" Re: Ceasefire Deal
47K82 -
2:01:04
Laura Loomer
9 hours agoEP52: THE GREAT REPLACEMENT: Trump and Biden Spar Over Border Policies Ahead of First Presidential Debate
40.9K16