Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

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✤ Welcome to “Yoga with Stephanie”

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⭐⭐ Welcome to this beautiful yoga flow, where we will journey towards the magnificent Full Wheel pose, also known as Urdhva Dhanurasana. This practice is a delightful blend of strength and flexibility, guiding you towards unlocking the potential of your body.

Throughout this flow, we'll focus on building strength in the core, arms, and legs, while simultaneously opening the heart and stretching the shoulders and hip flexors. We'll start with a gentle warm-up to prepare the body and gradually progress towards the peak posture, Full Wheel pose.

Remember, this pose might be challenging, but with dedication, patience, and modifications, we can all find our own version of this beautiful posture. Listen to your body, honor your limits, and trust in your own unique journey.

As we move through this practice, we'll cultivate mindfulness by connecting our breath with each movement, allowing the rhythm of our breath to guide us deeper into the poses. Feel the sense of empowerment as you tap into your inner strength and embrace the flexibility that lies within.

So, grab your mat and let's embark on this journey together. With each breath, each stretch, and each moment of surrender, we'll move closer to the radiant and transformative Full Wheel pose.

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⏰ Video Duration: 00:34:59
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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