Chris Williamson | Achieving The Best Mental & Physical Shape Of Your Life - You Are CAPABLE 💫

⁠Chris Williamson is the host of the Modern Wisdom Podcast, who is shaping the fields of personal development, self-optimization & psychology with leading thinkers like Jordan Peterson, David Goggins & Jocko Willink. Chris is currently learning out loud with guidance from the most interesting people on the planet.Show more

In this episode, Juliana Spicoluk, Mark Spicoluk & Chris Williamson get curious about his relationship with Jordan Peterson, telling the truth, bro-science, perfectionism, Parkinson’s law, the technological era, victim culture, the pandemic of loneliness & what constitutes a good life.

JOIN THE ⁠@starsanddestruct⁠ MOVEMENT:
» ⁠https://www.starsanddestruct.com/starwalkers⁠

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Guest Links:

Chris Williamson
Modern Wisdom Podcast:
» https://chriswillx.com

Get started with the following episodes:
Ep. #436 Dr. Jordan B. Peterson - Your Life is Built For More -
https://open.spotify.com/episode/1qWOQzfLBSYmCFK95yEzcL?si=6f628ef319314b4b

Ep. #496 - Dr. Andrew Huberman - The Science Of Peak Performance
https://open.spotify.com/episode/4t0A1EWOWAg0eguLltcGJK?si=581df2a8f97744e6

100 Books you should read before you die -
https://chriswillx.com/books/

» IG: https://www.instagram.com/chriswillx
» YT: @ChrisWillx

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SHOW NOTES:
Psychologists, MD & Neuroscientists

Daniel Todd Gilbert
» ⁠http://www.danielgilbert.com/

Daniel Kahneman
» ⁠https://kahneman.scholar.princeton.edu/

Jordan Peterson
» ⁠https://www.jordanbpeterson.com/

Barry Schwartz - The Paradox of Choice -
» ⁠https://www.goodreads.com/en/book/show/10639

Diana Fleischman - Uncanny Vulvas -
» ⁠https://dianaverse.com/2020/10/30/uncanny-vulvas/

Andrew D. Huberman, Ph.D. - Neuroscientist:
» ⁠https://hubermanlab.com/

Sam Harris -
» ⁠https://www.samharris.org/

Logan Ury - Behavioral scientist
» https://www.loganury.com/

Dr. Michael Greger - How Not To Die -
» https://www.goodreads.com/en/book/show/25663961

Fitness Coaches:
James Smith -
» https://www.jamessmithacademy.com/

Ben Bergeron -
» https://www.instagram.com/benbergeron

Podcaster & Presenter:
Joe Rogan -
» https://www.joerogan.com/

Books & Authors
Ryan Holiday - Stoic Author
» https://ryanholiday.net/

Alain de Botton -
» https://www.theschooloflife.com/

Jocko Willink
» https://jocko.com/

Gurwinder Bhogal - The Perils of Audience Capture -
» https://gurwinder.substack.com/p/the-perils-of-audience-capture

Johan Hari - Stolen Focus -
» https://stolenfocusbook.com/

Greg McKeown - Essentialism -
» https://gregmckeown.com/books/essentialism/

Steven Pressfield - The War of Art -
» https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026

Steven Pressfield - Turning Pro -
» https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034

Sevan Matossian - Author & Youtuber
» https://thesevanpodcast.com/

Surrogates -
» https://www.imdb.com/title/tt0986263/

Olivia Wilde - Don’t worry darling -
» https://www.imdb.com/title/tt10731256/

Day One Journal app - Mobile App:
» https://dayoneapp.com/

Mystika - Tulum Museum
» https://mystikaimmersive.com/

Holistika - Tulum Stay
» https://www.holistikatulum.com/

Team Stardust:⁣
⁣
Juliana Spicoluk: ⁣
» https://www.julianaspicoluk.com/ ⁣
» https://www.instagram.com/juliana.spicoluk/ ⁣
⁣
Mark Spicoluk: ⁣
» https://www.markspicoluk.com/ ⁣
» https://www.instagram.com/mark.spicoluk/ ⁣
⁣
Heidi Souffriau -producer : ⁣
» https://www.heidisouffriau.com/ ⁣
» https://www.instagram.com/unfold.yoursoul/ ⁣
⁣
stars+destruct.⁣
» https://www.starsanddestruct.com/ ⁣
» https://www.instagram.com/starsanddestruct/ ⁣
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⁣
manifesto.⁣
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We have chosen to construct this apparatus to explore a wild cosmos of minds,⁣
to awaken ours & other’s hearts, and to expand ourselves.⁣
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To step off the mat & live the practice of unity.⁣
Because each & everyone of us sees the world through our own unique light.⁣
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And we wish to connect our lights⁣
as constellations, beyond opinion.⁣
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To challenge the false narratives that divide us.⁣
To stand strong with one another’s truths.⁣
To learn to hold different perspectives simultaneously.⁣
To free the path to the stars.⁣
To not just welcome, but to also enthusiastically embrace the disruption of our reality.⁣
And to create cosmos out of chaos.⁣
Welcome to stars+destruct.