Quick Stress Release Anxiety Reduction Technique and Tips |On Relaxation Mood
10 months ago
1
Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
causes of stress, stress management, natural stress management, stress management techniques, Anxiety symptoms, Symptoms of anxiety Coping Skills for Anxiety, Coping Skills for Depression, Coping
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