Powerful Yoga Flow with Pistol Squat for Strength || Strength and Balance || Yoga with Stephanie
Challenging and Playful Yoga Flow for Strength || Strength and Balance || Yoga with Stephanie
Hey my beautiful, health conscious, loving life friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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⭐⭐ Get ready to embark on a challenging and playful yoga flow focused on building strength. This dynamic practice will push your limits while allowing for moments of rest and rejuvenation.
Join me as we explore a variety of poses and sequences that target different muscle groups, helping you cultivate physical strength and resilience. Today, we'll specifically work on the powerful pistol pose, a posture that brings strength and stability to the body. If you enjoy using a block for added support and alignment during pistol pose, be sure to have one nearby.
This flow is designed for intermediate to advanced practitioners who are seeking to challenge themselves and explore their physical capabilities. However, fear not! I will provide modifications and variations to ensure that practitioners of all levels can participate and benefit from the practice.
Grab your yoga mat, find a comfortable space, and let's dive into this challenging and playful yoga flow. Together, we will tap into the power within us and unleash our true potential. Get ready to embrace the strength and joy that yoga brings. Namaste!
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⏰ Video Duration: 00:34:29
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📺 Watch my previous videos 📺
🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU
🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yogaflow #ChallengingYogaFlow #PlayfulYoga #StrengthBuilding #PowerfulPractice #PistolPose #UnleashYourPotential #YogaJourney #FindYourStrength #YogaWithStephanie
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