Lunch hour fitness and lunch time workouts

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how lunchtime workouts can improve your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can help improve overall health and produce noticeable results over time.