10 months ago

103

a new study out of America has shown that a certain way of exercising has scientifically proven benefits for older individuals.
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Links:
https://journals.humankinetics.com/view/journals/japa/29/1/article-p121.xml
https://pubmed.ncbi.nlm.nih.gov/32788412/
https://rb.gy/yu1ey

Older adults are challenged with aging-related declines in skeletal muscle mass (known as sarcopenia), muscle function and as result mobility. Although exercise interventions of longer duration typically yield larger changes, shorter-term interventions may kick-start positive effects, allowing participants to begin engaging in more activity. Doing his in a supportive group setting may also be more likely to allow long-term habits to form.
Stephen Ball, a professor of physical therapy at the University of Missouri has dedicated his career to improving the health of older people through exercise. He launched the University of Missouri's 'Stay Strong - Stay Healthy' strength training program, which has reached more than 20,000 older adults since its inception in 2005. For years, Professor Ball had anecdotally heard about the physical and mental health benefits that the older adults had experienced from the eight-week strength training program, but now there is scientific proof.
According to a recent research study, adults over the age of 60 who participated in the group exercise program experienced improved muscle strength and flexibility, balance and coordination, sleep quality and overall self-confidence to increase physical activity, all while reducing the risk of falling and the expensive medical bills that usually follow.
Professor Stephen Ball, a professor in the School of Health Professions, at Missouri University, and a Missouri state fitness specialist with the MU Extension said "This program embodies what MU is all about as a land-grant university. We give undergraduates valuable hands-on experience in teaching exercise, conduct life-changing research in the lab and then with our partnerships through MU Extension, we go out in rural communities and implement the research to improve the health of everyday people."
In the study, Professor Ball collaborated with the Missouri Orthopedic Institute to evaluate the effectiveness of the 'Stay Strong Stay Healthy' strength training program in a group setting among adults over the age of 60. Participants in the instructor-led courses, where they were taught how to safely complete strength training exercises, including squats and bicep curls. The sessions lasted one hour and were held twice a week for eight weeks. Tests for strength, balance and flexibility were conducted before and after the program.
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