Yoga Flow for Middle Splits || Stretchy and Flexy || Yoga with Stephanie

Yoga Flow for Middle Splits || Stretchy and Flexy || Yoga with StephanieShow more

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⭐⭐ Welcome to this stretchy and flexy yoga flow designed to help you achieve your middle splits! Today, we'll be focusing on deep stretches for your legs, working towards greater flexibility and mobility in your hips. To fully engage in this practice, you may need some yoga blocks and possibly a blanket to help you find comfort in some of the poses.

Throughout the flow, we'll move mindfully, listening to our bodies and honoring our limits. We'll incorporate a variety of hip-opening poses, such as skandasana, frog pose, and wide-legged forward folds, allowing ourselves to sink deeper into the stretches with each breath.

Remember, this practice is about finding your own edge and embracing the journey towards greater flexibility. It's not about forcing or straining, but rather cultivating a sense of patience and self-compassion.

So, grab your mat, gather your props if needed, and let's embark on this stretchy and flexy yoga flow to work towards those middle splits. Get ready to give your legs a full-on stretch and feel the incredible benefits unfold!

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⏰ Video Duration: 00:31:37
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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