Culture War | Special Guest: Ryan Davis | Functional Fitness | Supple Leopard
On this episode of Moms on a Mission, the moms welcome back Ryan Davis. Ryan is a certified trainer who specializes in functional fitness and is passionate about educating the people of his community on health and exercise and empowering individuals to make change. First, Ryan defines functional fitness and explains why it is so important to implement functional fitness into everyone's individual lifestyle. Ryan goes on to describe the key elements of functional fitness and gives examples of how to incorporate functional fitness into a basic workout. Then Ryan and the moms discuss the importance of functional fitness training for young and teen athletes. Ryan encourages athletic trainers and parents to educate young athletes about the how and why of certain exercises and why they are so important for their particular sport. Ryan concludes the conversation by recommending a book entitled “Supple Leopard” by Kelly Starrett.
Sponsors:
www.bh-pm.com - Tell them Moms on a Mission sent you.
www.mypillow.com - Use promo code mission for up to 66% off your order.
www.meehanmd.com - Use promo code moms10 for 10% off your order.
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Links:
https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
www.momsonamission.net
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