The Science Behind Shredding Fat & Building Muscle | Richard Smith

Richard Smith, who won the European professional bodybuilding championship as a natural athlete on a Carnivore diet, joins us again to talk about optimal diet for physical performance, burning fat, and building muscle. he brings hard facts and science along with data and studies to make his case, and discusses his own performance and results as a natural athlete as well as a coach. as always, this will be full of hard facts and evidence to back up any fitness program to optimize your health, performance, and physique. Enjoy!

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Music track: Acoustic Breeze from Bensound.com

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#nutrition #keto #carnivore #fyp #motivation