Neck and Shoulder Stretch Gentle Yoga Flow || Gentle Yoga to Stretch || Yoga with Stephanie

Neck and Shoulder Stretch Yoga Flow || Yoga to Stretch || Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to this gentle, stretchy yoga flow focused on releasing tension in your neck and shoulders. Many of us tend to carry a lot of stress in these areas, and this can cause discomfort and pain. Today is all about releasing the tension and bringing relaxation to the body.

Throughout the class, we'll move mindfully and with intention, connecting our breath with our movements to cultivate a sense of calm and ease. By the end of the class, you'll feel lighter, freer, and more relaxed in your neck and shoulders.

So, grab your mat, find a comfortable space, and let's get started!

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⏰ Video Duration: 00:13:02
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📺 Watch my previous videos 📺

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https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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