8 Tips For Staying Awake while Meditating #shorts
Main podcast: Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating
▶️ Main YouTube Podcast@ https://youtu.be/LEfIcVM345M?sub_confirmation=1
This is an extraction from the podcast " Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating” Falling asleep during meditation is a very common occurrence that meditators face during their practice. And if it happens to you once in a while you don't need to be too concerned.
▶️ Main podcast talks about 8 ways to stay awake during a meditation:
• Switch sitting positions
• Open your eyes for a period of time until you feel more alert
• Walk it off
• Move around
• Change your timing
• Splash cold water on your face
• Drink green tea
• Accept tiredness
Do you ever experience falling asleep during meditation? What do you do when this happens? Comment below and let me know!
If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe.
--------------------------
▶️ Please Subscribe: https://www.youtube.com/channel/UCFUhG8bQNgTiUhopYP5mQng
--------------------------
▶️ SUPPORT MY WORK:
• Buying me a Coffee: https://www.jasoncain.net/supporter
• Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma
• Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173
• Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E
• Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS
--------------------------
▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain
▶️ Read My Blog: https://www.jasoncain.net
▶️ Get My Books: https://www.jasoncain.net/books-audios/books
--------------------------
▶️ My Podcast
• Main website Podcast: https://www.jasoncain.net/podcasts
• Spotify: https://open.spotify.com/show/2tSiNvtZeWMLeF4D9R5jyd
• Apple Podcast: https://apple.co/3b2N5ZZ
• Google Podcast: https://bit.ly/3pZzxTi
--------------------
#meditationtechniques #tipsforstayingawake #JasonCain #guidedmeditation #howtostayawake #mindfulnessmeditation #meditation #mindfulness #shorts
-
36:06
Jason Cain
8 months agoSix Explanatory Propositions: From The Eagle’s Gift | Carlos Castaneda
1771 -
LIVE
The Charlie Kirk Show
2 hours agoSpeaker Johnson's Dem Alliance + Biden's Rafah Threat + Vaccine Recall | Choe, Dr. Malone, Robison
11,543 watching -
DVR
TheAlecLaceShow
3 hours agoGuest: Forgiato Blow | Liberty or Death for Trump | Hochul’s Racist Comment | The Alec Lace Show
3.44K3 -
59:00
The Dan Bongino Show
5 hours agoAre They Getting Ready To Dump Biden? (Ep. 2246) - 05/09/2024
326K1.12K -
56:41
Dave Portnoy
3 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 13
17.9K4 -
1:19:00
Steven Crowder
4 hours agoBradley Martyn and Vitaly's Hollywood Pedo Bust Goes Wrong! Guests: Alex Rosen | Vivek Ramaswamy
238K383 -
1:34:13
jeffahern
3 hours agoThursday Thrash with Jeff Ahern (9am Pacific)
11.2K -
1:18:41
Trumpet Daily
2 hours agoTrumpet Daily | May 9, 2024
18.7K6 -
1:30:14
Benny Johnson
3 hours agoTrump Trial 'Star Witness' Referred to DOJ for PRISON! Stormy Daniels TIRE FIRE Testimony BLOWS UP🔥
61.1K87 -
1:06:17
Geeks + Gamers
3 hours agoFans Are DONE With Woke Disney, Star Wars Gets DESTROYED For Pushing Agenda In New Show | G+G Daily
23.1K2