"Squat-Kick Combo: A Killer Lower Body Workout"

Squat + Kick is a dynamic exercise that combines the lower body strength-building benefits of squats with the explosive power of a kicking motion. It primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core muscles for stability and balance.Show more

To perform the Squat + Kick exercise:
1. Stand with your feet shoulder-width apart, toes slightly turned out.
2. Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest lifted, and maintain a neutral spine throughout.
3. As you stand up from the squat, shift your weight onto one leg and simultaneously kick the opposite leg forward. Aim to kick with intensity and control, extending your leg fully.
4. Return the kicking leg back to the ground and immediately transition into another squat. Repeat the squat and kick on the other side.
5. Continue alternating between squats and kicks for the desired number of repetitions or time duration.

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