I ate THIS to LOSE 6KGS in 30 DAYS | Recipes included and product

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You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition!

This diet helped me lose an additional 6kgs in a month, without making me feel hungry.

I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you.

The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly.

In this video, I show you what my breakfast, lunch, snack, and dinner plates look like.

Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters!

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Time stamps:
0:00 - The 80:20 rules for weight loss
0:36 - Breakfast recipes
1:33 - Lunch recipes and ideas
7:00 - Healthy snack ideas
8:46 - Dinner recipes
10:33 - Weight loss tips

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Join the Surya Namaskar challenge group on Facebook here:

#anitabokepalli #30daychallengeswithanita #fulldaydietplan

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Cookware I have used in this video:
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Steaming equipment used in the video:

My favourite yoga mat:

My favourite floor chair (can be used for work or meditation):
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