✴️ Dumbbell bent over row💪🏼

The dumbbell bent-over row is a strength training exercise that primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and middle and lower trapezius. It can also work the biceps, forearms, and core muscles. Here's how to perform the exercise:

1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with an overhand grip.

2. Bend forward at the hips, keeping your back flat and your head in a neutral position. Allow your arms to hang straight down toward the floor.

3. Pull the dumbbells up toward your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.

4. Lower the dumbbells back down to the starting position, but do not allow them to touch the ground.

5. Repeat for the desired number of repetitions.

It's important to use proper form and start with a weight that you can control throughout the exercise. As you become stronger, you can increase the weight and/or the number of repetitions.