108. The Counseling Profession's Dirty Little Secret...
Talk Therapy doesn't work! Are you struggling with thoughts that are holding you back? Learn how to get over PTSD, childhood trauma, and any other unproductive thought pattern with natural methods and no talk therapy. Learn from Licensed Social Worker and Emotional Wellness Coach Rachelle McCloud.
For complete show notes visit my website https://www.davidsandstrom.com/108
0:00 Introduction
14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn
24:10 (EFT) Emotional Freedom Technique
33:00 Thought Field Therapy
34:07 Energy Medicine
35:59 (EMDR) Eye Movement Desensitization Reprocessing
54:24 Low-hanging fruit
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