Vagus Nerve Hack | Profound Relaxation in as Little as 1 Minute #Shorts

Is a 1 minute meditation enough? How do you find that calm sweet spot by stimulating the vagus nerve? Can you relax in just 1 minute seconds?Show more

▶️ Download the Vagus Nerve Hack @ https://www.jasoncain.net/books-audios/p/vagus-nerve

Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a quick breathing meditation to calm and stimulate the vagus nerve.

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of
• making sure your organs are doing ok and,
• turning on your body's anti-stress parasympathetic nervous system response.

Try this 1 minute breathing meditation to activate your vagus nerve and jumpstart your anti-stress response for a quick stress relief before a performance or if you are suddenly feeling overwhelmed and you will feel more settled and calm by spending just 1 minute focused on your breathing with this quick relaxation techniques.

Just 1 minute will help you feel refreshed and clear your head whenever you feel you need a break in your day while helping reduce stress and recharge your energy.

Your vagus nerve plays a key role in your overall well-being and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

▶️ Here’s how it works: using Diaphragmatic breathing, or “belly breathing
• Breathing through the nose
• Breath into the Diagram to a count of 5
• Breathing out drawing in the belly to a count of 7
• Repeat the cycle.

Give yourself a mindful moment next time you’re feeling overwhelmed! Even on the busiest days, 1 minute is all it takes. If you have any question let me know at comment section.

If you like the music, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe.

--------------------------
▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1

--------------------------
▶️ SUPPORT MY WORK:
• Buying me a Coffee: https://www.jasoncain.net/supporter
• Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma
• Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173
• Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E
• Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS

-------------------
▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain
▶️ Read My Blog: https://www.jasoncain.net
▶️ Get My Books: https://www.jasoncain.net/books-audios/books

-------------------
▶️ My Podcast
• Main website Podcast: https://www.jasoncain.net/podcasts
• Spotify: https://open.spotify.com/show/2tSiNvt

-------------------
▶️ Other Videos:
• Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk?sub_confirmation=1
• Morning Gratitude Meditation: https://youtu.be/Uq-DNSd_Tjk?sub_confirmation=1
• 3 Simple Steps to Supreme Bliss: https://youtu.be/MtKv9pKDaEU?sub_confirmation=1
• Creating A Meditation Habit That Sticks: https://youtu.be/04bBoXtHcVI?sub_confirmation=1
• How to Mediate Made Easy: https://youtu.be/NiuCbBb8bDc?sub_confirmation=1

--------------------------
▶️ Disclaimer: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you, if you do purchase through my affiliate links, thank you so much for your support!

----------------------------
#vagusnervestimulation #30secondmeditation #jasoncain #breathingmeditation #breathingexercises #guidedmeditation #mindfulness #vagusnerve #meditation