How to Easily Eat Enough Soluble Fiber and Lose Belly Fat | Vital Signs

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How can the ‘Right Fiber’ Help You Lose Belly Fat? What kind of fiber nourishes the microbes in the gut?
The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health.

What kind of fiber nourishes the microbes in the gut?

The (fiber) nutrient in question can also play a crucial role in helping you to lose weight, particularly from the belly region. But not all fiber is the same!

We explore how you can get the right amount of the ‘right fiber’ easily – on #VitalSigns with Brendon Fallon.

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