Japa Meditation

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About This Channel

In today's corporate world, stressing and burning out has become the new normal. But it is high time we pay heed to our wellness and lead a healthier lifestyle.

Since most of our minds are filled with stress and chaos, very few know how to handle it. But with meditation, we can finally get in tune with our body and mind to understand ourselves better and live with peace. It is thus considered the natural antidote to stress.

Both employers and employees can engage themselves in some mindfulness Japa meditation sessions to break from the chain of boredom in the workforce.

This article will explore Japa meditation and how we can practice it at work to boost our mood in the workplace.

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