Identity and 5 ways to make authentic change
Blog: http://psychreviews.org/identity-and-5-methods-for-authentic-change/
In this episode I will focus on an area that is very difficult for people throughout history. It is our identities. Our identity is molded for us by our parents and society when we are young, but as adults we may find how we were molded, an ill fit. By the end of this video you will understand a little more about what identity is and Identity and 5 ways to make authentic change.
Intro 0:00
1. Explore new identities with meditation 3:52
2. Right Energy (Effort) 6:14
3. Extinction 7:40
4. Influences from culture 8:33
5. Intrinsic and Extrinsic motivation 14:56
Summary 16:39
Disclaimer 16:52
Outro 17:00
The handbook of self and identity 1st edition by Mark R. Leary, June Price Tangney: Kindle: https://amzn.to/36jKDMp Paperback: https://amzn.to/33qiSQi
White bears and other unwanted thoughts by Daniel Wegner: Hardcover: https://amzn.to/2HT6twQ Paperback: https://amzn.to/3qe1ubs
Mind over mood 1st edition by Dennis Greenberger and Christine Padesky: Kindle: https://amzn.to/3lqOoUF Paperback: https://amzn.to/36fq1EM
Projection, Identification, Projective Identification: Kindle: https://amzn.to/3o2J8YQ Paperback: https://amzn.to/3obJWuJ
Projective and Introjective Identification and the Use of the Therapist's Self 1st Edition: Hardcover: https://amzn.to/3mnxGGQ
Why we do what we do by Edward Deci: Paperback: https://amzn.to/3mhTPGp
Flow by Mihayli Csikszentmihayli: Kindle: https://amzn.to/3fJm7HB Paperback: https://amzn.to/33t8QOe
Working with thought in meditation - Rob Burbea
http://www.dharmaseed.org/teacher/210/talk/10835/
Identifying Weeds - Thanissaro Bhikkhu
https://www.dhammatalks.org/Archive/y2006/060511%20Identifying%20Weeds.mp3
Extinction
https://en.wikipedia.org/wiki/Extinction_(psychology)
Self-defeating Personality Disorder
https://en.wikipedia.org/wiki/Self-defeating_personality_disorder
What are unwanted intrusive thoughts?
https://en.wikipedia.org/wiki/Intrusive_thought
Stock footage and stills from:
Bible quotes
http://biblereasons.com/haters/
Right Effort - Thanissaro Bhikkhu
https://www.dhammatalks.org/Archive/y2011/110414%20Unlearning%20Unskillful%20Behavior.mp3
Sea lion balancing a ball By Neil T from Bradford, United Kingdom - Sea Lions Uploaded by Snowmanradio, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=12882361
Music:
Ludwig Van Beethoven, Violin Sonata no. 9 'Kreutzer', Op. 47, Edward Auer
Gabriel Fauré, Berceuse, Op. 16, Jean-Claude Féret
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