4 rounds Deep Inhale - space drums & 10 min meditation
Breathing method instructions - 4 rounds:
round 1) 40 breaths + holding your breath for 2 minutes
round 2) 40 breaths + holding your breath for 2 minutes
round 3) 40 breaths + holding your breath for 2 min 30s
round 4) 40 breaths + holding your breath for 3 minutes
#4roundsDeepInhale #Breathing #DeepInhale
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
00:00 1st round
04:52 2nd round
09:40 3rd round
15:00 4th round
20:53 Meditation
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
27:46
medit-o-rama
3 years ago5 rounds Guided Breath Exercise | new voice - 1min to 3min & meditation
7 -
27:52
medit-o-rama
3 years ago4 rounds advanced breathing technique: [2.5 | 2.5 | 3 | 3.5] + Om mantra
11 -
15:10
Hubertmanalo08
1 year ago15 minutes Powerful SUFI BREATHING Technique Meditation & Relaxation
24 -
10:04
Sensory Sonic
6 months ago4-Count Box Breathing With Guiding Animation & Relaxation Music
242 -
2:12
Natural Cures
5 years agoHow to Deal With Anxiety & Stress Like a Navy SEAL (Box Breathing)
1 -
3:59
Discover UR Woo
8 months agoThe Breath & Meditation
17 -
11:27
KarenWeberYoga
2 years ago10 Min Breathing & Meditation
55 -
20:00
Breathe Deeper
1 year agoWim Hof Breathing 3 progressive rounds, with Lucid Dreaming Theta waves
3.01K -
22:08
Hubertmanalo08
1 year ago20 minutes of Powerful ENERGY SHIFT Breathwork - Meditation & Relaxation
15 -
6:05
Hubertmanalo08
1 year agoEasy 5 min Meditation & Relaxation Breathing Exercise for Stress Reliever.
9