5 minute banded Tabata workout: Elevate your heart rate & burn calories
This is a 5-minute banded Tabata workout which means we do each movement for 20 seconds followed by a 10-second rest. All of the exercises use a booty band but if you don't have one you can do them without any equipment. The band simply adds more resistance, which increases the intensity.
Since this is a short workout, just add it to the end of a workout for a quick burnout. Remember that it's only 20 seconds of work at a time, so push yourself. Unlike cardio workouts where you pace yourself, Tabata workouts are meant to be short and intense bursts. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Champions
Watch: http://youtu.be/
Song: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stayorbealone
Watch: http://youtu.be/tH3Q3Xv9ZIE
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #getfit #selahmyers #workoutathome #athomeworkout #buildmuscle #fullbodyworkout #tabata #tabataworkout #cardiohiitworkout #cardioworkout #banded #bandedworkout #burncalories
-
10:38
Selah’s Workouts
1 year ago $0.22 earned10 minute leg workout with no equipment | Selah Myers
8357 -
1:59:03
Matt Kim
3 hours agoDoes America Need God? w/ Pastor Doug Wilson | Matt Kim #098
14.7K8 -
42:53
Standpoint with Gabe Groisman
3 hours agoEp. 29. Lawfare in the 2024 Elections with Josh Hammer
12.9K6 -
2:07:31
Due Dissidence
7 hours agoDue Dissidence LIVE SHOW in NYC Recap, Brie Firing FALLOUT, Israeli 'Moderates' Resign
20.9K2 -
1:46:22
Side Scrollers Podcast
5 hours agoNickMercs Cancelled For Facts, RIP Comicstorian, Nintendo Direct Leaks | Side Scrollers
21.4K5 -
2:58:14
The Charlie Kirk Show
4 hours agoHunter Biden, Convict + The Pelosi Tapes + Censoring Prager | Schlichter, Alexander, Prager | LIVE
95.6K44 -
1:25:11
Russell Brand
5 hours agoBREAKING: Russia Sends Hypersonic Missiles & Subs To CUBA! Biden Getting His WW3!
125K236 -
1:16:24
Dr. Drew
1 day agoWinston Marshall: In Debate With Nancy Pelosi, Grammy Winner (Mumford & Sons) Tells Congresswoman She's A Bigger Threat To Democracy Than "Populism" – Ask Dr. Drew
52K12 -
27:50
Neil
4 hours agoA RETAIL APOCALYPSE IS UPON US!
30.6K4 -
1:39:54
TheAlecLaceShow
5 hours agoNancy Pelosi Claims Responsibility For J6 | Hunter is Guilty | A Face of Evil | The Alec Lace Show
33.7K9