5 minute standing arms workout | No equipment | Selah Myers
Can you keep your arms up the entire time? Let's find out. You don't need any equipment for this apartment and joint-friendly beginner standing arm workout. You just need the weight of your own arms. Trust me, it'll be enough.
We have 10 different exercises that we do for 30 seconds each back to back. Try to not put down your arms! Just follow along with me in this full-length video and your shoulders will be burning. Let me know in the comments how long you lasted. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Arensky & Vinsmoker - By My Side (feat. Alex Hackett) Free download / Stream: https://jupitamusic.com/by-my-side
Track: West Collins - I'll Be Around (feat. Philipp Reise) Free download / Stream: https://jupitamusic.com/i-ll-be-around
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#armworkout #fitness #workoutathome #noequipmentworkout #getfit #athomeworkout #buildyourarms #selahmyers #standingarmworkout #5minarmworkout #armworkoutathome #5minarmworkoutnoequipment #5minstandingarmworkout
-
10:38
Selah’s Workouts
1 year ago $0.22 earned10 minute leg workout with no equipment | Selah Myers
8337 -
10:40
Selah’s Workouts
2 years ago $0.01 earned10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers
123 -
17:45
Fitness Motivation & Workouts
9 months ago20 MIN Leg Day With Pause Reps | No Equipment
1 -
10:56
mandeemillerfitness
8 months ago10-Minute Loaded Core and Arms Workout | 1.16.2023
11 -
9:04
Quick Home Workouts
1 year ago8 Min Toned Arms Workout | No Equipment
571 -
3:01
Fitness Motivation & Workouts
9 months ago3 MIN Arms Workout | With Dumbbells & Kettlebell
14 -
26:43
mandeemillerfitness
9 months ago25-Minute Cardio LISS Equipment-Free Standing Workout | 12.26.2022
243 -
20:21
RFIIT
1 month ago20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout
161 -
17:49
Fitness Motivation & Workouts
11 months ago20 MINUTE COMPLETE UPPER BODY Strength Workout (No Equipment)
1 -
16:54
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
10 months ago"Strong Arms & Sculpted Shoulders: 15-Minute Dumbbell Workout at Home"
10