10 minute inner thigh workout | Selah Myers
You only need a pair of dumbbells for this 10-minute killer inner thigh workout. I know that a lot of women want to tighten and tone this area so here is the perfect workout that you can do from the comfort of your home.
The dumbbells add extra resistance which makes the workout harder and more effective. However, you can still get results without them. You can substitute flour, water bottles, heavy cans... etc, or just do it bodyweight. You will still feel the burn. This workout will help you build muscle and through a controlled calorie deficit, you can lose the fat and reveal all your hard work. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Severman & Firaz - Made It (ft. Annamarie Rosanio) [clieey Remix] Free download / Stream: https://jupitamusic.com/made-it-remix
Track: Lawr3nz - In The Air (feat. Bailey Jehl) Free download / Stream: https://jupitamusic.com/in-the-air
Track: Iuliana - I Can't Wait U (feat. Emanuele Bertelli) Free download / Stream: https://jupitamusic.com/i-can-t-wait-u
Track: HHMR & Krbread - Once More (ft. Sofuu) Free download / Stream: https://jupitamusic.com/once-more
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fit #getfit #fitness #selahmyers #workout #workoutathome #dumbbellworkout #innerthighworkout #legworkout #tonedlegs #tonedthighs #10minthighworkout #innerthighburn #innerthighworkoutwithweights
-
10:38
Selah’s Workouts
1 year ago $0.22 earned10 minute leg workout with no equipment | Selah Myers
8357 -
1:02:33
In The Litter Box w/ Jewels & Catturd
22 hours agoDems Crash & Burn | In the Litter Box w/ Jewels & Catturd - Ep. 584 - 6/11/2024
52.6K25 -
1:05:08
Barstool Chicago
4 hours agoThe Mid Show LIVE | Tuesday, June 11, 2024
22.1K3 -
1:12:57
Awaken With JP
6 hours agoTruth Conquers - LIES Ep. 44
70.4K57 -
1:59:03
Matt Kim
6 hours agoDoes America Need God? w/ Pastor Doug Wilson | Matt Kim #098
34.3K12 -
42:53
Standpoint with Gabe Groisman
5 hours agoEp. 29. Lawfare in the 2024 Elections with Josh Hammer
44.5K6 -
2:07:31
Due Dissidence
9 hours agoDue Dissidence LIVE SHOW in NYC Recap, Brie Firing FALLOUT, Israeli 'Moderates' Resign
45.7K13 -
1:46:22
Side Scrollers Podcast
8 hours agoNickMercs Cancelled For Facts, RIP Comicstorian, Nintendo Direct Leaks | Side Scrollers
62K8 -
2:58:14
The Charlie Kirk Show
7 hours agoHunter Biden, Convict + The Pelosi Tapes + Censoring Prager | Schlichter, Alexander, Prager | LIVE
133K46 -
1:25:11
Russell Brand
8 hours agoBREAKING: Russia Sends Hypersonic Missiles & Subs To CUBA! Biden Getting His WW3!
163K347