drlaramay

How To Get Excited About Change Change is a healthy and a necessary part of life. This fast-paced world we live in is constantly changing. If we fail to adapt, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. It is imperative, if we want to grow and be happy, that we learn to adapt and commit to change. Here are a few ways to help you get excited about the change you would like to see in your lives. #1: Define your commitment First things first, define what type of change you would like to see and are WILLING to commit to. If you do not know what you are committing to, then you will never be able to truly commit to creating change. Be clear and be honest while defining your commitment. Grab a pen and paper or your tablet. Start by defining why you are doing this. Next brainstorm all the possible “hows” , how are you going to do this? Try not to fixate on the hows too much though, that can sometimes lead to paralysis. Let’s use the example of fitness. If you do not like the condition your body is currently in, you might decide to change it. You must define why are you doing this; be as clear, honest and detailed as you can. Then draft a plan regarding the methods you are going to practice to achieve this, such as improving your eating habits and increasing your physical activity. etc. This will make you aware of what you are actually committing to and prepare yourself for the work ahead. #2: Do not be a spectator The second thing to improve commitment to change is to make sure you are not "faking the funk," saying you want to change without participating in the effort. Commitment is an obligation that you cannot fulfill if you do not fully engage with it. Step up and be present! Staying with the example of fitness, you are just “checking the block” if you are just going to the gym to say you went to the gym, but are not changing your eating habits as well; you will not reach the results you want. To get the best results and to fully embrace the change, you have to commit to a healthy overall lifestyle by going to the gym AND by changing your eating habits. You must completely invest yourself in what the change requires. BE ALL IN. #3: Be persistent Commitment requires persistence. You cannot chicken out because you are finding it hard to adapt to change or if the change is not immediately working out for you. That is not going to get you results. To acquire great results from the change, you have to practice persistence. Again, using the example of fitness, some days you will do well; you will eat healthy meals and you will workout like a beast. Other days will not go so smoothly. These small failures only equate to big failures if you do not perserverr and power past them to try again the next day. You must be persistent to get the results your heart desires. Be forgiving of yourself. Allow for flexibility. Accept where you are and that you are on a journey. No change is an overnight transformation. #4: Refresh your motivations Motivation is not permanent; it requires revisiting and refreshing. Go back to your notebook where you defined your commitments. Re-read those reasons and plans that you wrote down while you were defining your commitments when you were powerfully motivated. This will reignite that spark. If your motivations have changed, draft your plan again and add some new reasons to the list. I have a podcast on Light Body Radio all about motivation and procrastination. Tune in for a more in depth dive into motivation. Committing to change—any change—is significant and can be daunting. Take some “baby steps” with these four tips to get started, and remember that slow and steady wins the race. Be loving, forgiving and compassionate with yourself. Celebrate the small wins and keep going! Join me on Facebook Instagram & Twitter @drlaramay. Also, be sure to tune into my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio to get all the juicy info coming your way in a easily digestible format. I look forward to hearing your feedback, comments and suggestions. Namaste, - Dr. Lara https://drlarasessions.as.me/discover

Source: https://www.podbean.com/eau/pb-6bhh4-138e28f David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Source: https://www.podbean.com/eau/pb-uqsdd-136f337 Today's guest is Adora Winquist. Author and expert in the fields of plant and vibrational medicine, Adora Winquist is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her websitewww.adorawinquist.com. She is the co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books.

Source: https://www.podbean.com/eau/pb-h7k32-1359ff1 Special Guest: Scott Friedman Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

Celebration and connection to the Light

Celebration and connection to the Light

Today's topic...winter detoxing, why and when #detoxification #detox #detoxing #winterdetox #seasonaldetox join us for a winter detox at https://drlaramay.com/memberships The goal of detox is to remove the unwanted waste and toxins from your body before disease set in. This is so important considering your body is exposed to over 2 million toxins per day.1 Though our bodies are designed to naturally detox, they can quickly become overloaded with toxins in today’s society. When this happens, our bodies cannot keep up and begin to shut down. As a result, the elimination of toxins is stalled. When toxins aren’t naturally eliminated, and you don’t force them out manually through a detox, health issues such as weight gain, hormonal issues, blood sugar imbalances, rashes, allergies, poor sleep, and low sex drive occur. Sometimes, toxicity can lead to even more severe health issues such as diabetes, autoimmune diseases, or even cancer. Of course, just as much as this detox is a physical cleanse, it is also an emotional cleanse. It is not just about your liver functioning properly or having a clean colon, although these are necessary. It’s also about removing what does not serve you emotionally and spiritually. Put simply, detox gives you access to magnificent emotional, physical and spiritual health.

Take a break from your Monday for a quick healing meditation.

Source: https://www.podbean.com/eau/pb-z7w2p-133bdc9 Neil Cannon is a bestselling author and wellness coach currently living in Mexico. He long suffered from debilitating eczema; receiving only symptom-masking treatments before stumbling upon his own cure. By applying himself to his Pillars of Vitality he was able to reverse his condition and discover that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. His mission is to keep helping people "reverse engineer" their symptoms / illness, and balance their bodies across with his book and his digital program “The Inflammation Solution”.

Source: https://www.podbean.com/eau/pb-m763r-131b574 Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found onAmazon.com-- to help people with chronic pain or injuries.

Source: https://www.podbean.com/eau/pb-agt3h-12eb1b5 What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson! Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. ​ Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda. You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma. Dr. Jamieson would like to extend a 30 min pre-consult for 50% off her normal rate for our listeners which would be $75.00. Subscribe to her website at www.shyenaspringsayurveda.com and leave the comment PRECON75 in order to take advantage of this offer.

I am here to serve you on your healing journey! I provide a fount of information spanning functional medicine, integrative nutrition, and energy healing. Check out my blog here: https://drlaramay.com/blog Follow me on Facebook, Twitter & Instagram @drlaramay If you are ready to take action, implement change and upgrade your life then schedule a FREE Clarity Call with me today! https://drlaramay.com/join I am excited to guide you on your journey to health and happiness. Namaste!

Get a stepwise approach in my companion blog post at https://drlaramay.com/blog/choice For more channeled messages and meditations by Dr. Lara May click here: https://www.youtube.com/watch?v=-gKWi... I am here to serve you on your healing journey! I provide a fount of information spanning functional medicine, integrative nutrition, and energy healing. Follow me on Facebook, Twitter & Instagram @drlaramay If you are ready to take action, implement change and upgrade your life then schedule a session with me today! https://drlaramay.com/services I am excited to guide you on your journey to health and happiness. Namaste!

Source: https://www.podbean.com/eau/pb-gi3vf-12c3d35 Tune into today's episode to unpack what stress does to the body. What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Source: https://www.podbean.com/eau/pb-b3nqd-12a342c TODAY: Movement to make menopause better with Phillipa Butler ABOUT TODAYS GUEST: Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.

with Dr Lara & Aundrea Sides Join us to uplift the vibration of the planet to bring healing to yourself and the world. #reikihealing #reikimaster #reiki #guidedmeditation #guidedspiritualmeditation #angelicreiki #channeledmessages #divinemessages #globalhealing #meditation

Source: https://www.podbean.com/eau/pb-evdqd-128454d Guests:ChantalDawtrey and Matthew Green, founders of 5th Place; emotional fitness experts, trainers and coaches. Take home message:Low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life. In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment. We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

Source: https://www.podbean.com/eau/pb-cdkhv-127491a Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.

Ask me anything about food, supplements, integrative approach to health and healing, energetics of healing, etc

Join me today with the Angelic Realm of Light to send out healing vibrations to the entire planet and all those who need it most #guidedmeditation #guidedspiritualmeditation #energyhealing #globalhealing #meditation #meditationmusic #selfcareishealthcare #selfcare #channeledmessages #divinemessages #reikihealing #reiki #angelicreiki

Source: https://www.podbean.com/eau/pb-2rgtp-125b3f4 As an experiment, Edith stopped drinking milk and eating milk-based products. Twenty-six years later, she’s been symptom-free of MS. Now, she shares her story with possible medical breakthroughs in her book,Tracking a Shadow: My Lived Experiment with MS.

Source: https://www.podbean.com/eau/pb-c4mrm-125b378 Annie Bush,a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.

Source: https://www.podbean.com/eau/pb-iw6xb-123ac8d We know that environmental toxins wreak havoc on our health in many ways including increasing risk of cancer, autoimmune and other diseases. Certain toxins commonly found in beauty, personal care & household products can also lead to weight gain and cause weight loss resistance. Fortunately, there are strategies to mitigate these adverse effects on our health and metabolism.

Source: https://www.podbean.com/eau/pb-twkub-1227efd Today my guest is Lincoln Stoller, PhD, CHt an astronomer, neurofeedback practitioner, certified hypnotherapist, and compassionate listener and coach. Today we delve into the world of psychedelic use in mental health treatment. You can find Lincoln and his work at www.mindstrengthbalance.com

Special Guest Alena Chapman diving into the depths of soul consciousness