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Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal Arthanayake. You may know Nihal as an acclaimed broadcaster and TV presenter. He currently presents a national daytime show on BBC Radio 5 Live, which has over 1.2 million regular listeners, and his unique style recently won him Interviewer of the Year at the BBC Radio and Music Awards. Nihal is a good friend, so I can testify to his ability to ‘give good chat’. But he’s also brilliant at having public conversations that are bold, thoughtful and honest. Guests from the world's biggest stars to leaders of inner-city gangs have lauded his ability to stimulate positive discussions without the need for confrontation. In his wonderful book, Let’s Talk: How To Have Better Conversations, which has recently been released in paperback, Nihal explains that all the scientific evidence points towards us now sharing fewer conversations than we ever have done before. We may have hundreds of connections on social media, but fewer than ever in our daily lives. So, could learning the art of conversation be an antidote to loneliness? In our conversation, we discuss the importance of empathy and active listening, with your heart and mind as well as your ears and eyes. Are you listening to understand, says Nihal, or simply to respond? We talk about vulnerability in conversation, why men in particular find that difficult, and why it feels so hard for male friends to exchange words like ‘I miss you’ or even ‘I love you’. As an experienced interviewer, Nihal has plenty of anecdotal evidence about successful communication – it’s something he demonstrates daily on the airwaves. But he also shares his personal experience and advice, such as how he’s approached conversations with friends who are going through tough times, or why he went to couples’ therapy with his wife on realising their interactions had become more transactional than conversational. He also explains the evolution and psychology of dialogue, as well as the neuroscience of what’s happening in the brain during meaningful discourse. And he shares some powerful, high-profile case studies who’ve proved that it is possible to find common ground with anyone, even those who are your sworn enemies, by finding your common humanity. I really think that the skills Nihal is encouraging us all to cultivate are essential if we are to live happy and contented lives, but also essential when it comes to our physical and mental wellbeing. This conversation was relaxed and light hearted but at the same time, powerful and provocative. As Nihal says, great conversation is the glue that binds us all together.

As the original Shark of all 13 seasons of the Shark Tank, Barbara Corcoran has never stopped swimming or hustling. Ever since 1973 when she borrowed $1000 to start her own real estate firm, Barbara’s relentless drive and spirit turned The Corcoran Group into $6 billion dollar business. Topics: 00:00 Intro 02:04 How did your childhood shape you? 14:44 School & Dyslexia 18:45 Do you need a shrink? 21:58 What did you learn from your 22 jobs? 29:10 Becoming the best residential estate firm 36:04 Work culture 38:44 Leadership & firing negative people 56:07 As a shark tank investor, what advice would you give me? 01:06:05 Your husband & out earning him 01:09:32 Last guest’s question

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep before and after a learning bout can improve memory and performance for both cognitive tasks and physical skills. We also discuss how to use time learning and sleep, how to use naps, non-sleep deep rest states, and caffeine to optimize learning, and the mechanisms for sleep and memory consolidation. We also explain the critical role that sleep plays in creativity and one's ability to discover novel solutions to challenges and problems. This episode is filled with actionable information on using sleep to enhance skill learning and improve memory and creativity. The next episode in this guest series explains how sleep benefits emotional regulation and mental health. Timestamps 00:00:00 Sleep & Learning 00:00:59 Sponsors: Helix Sleep, Whoop & Waking Up 00:05:48 Learning, Memory & Sleep 00:09:32 Memory & Sleep, “All-Nighters”, Hippocampus 00:13:46 Naps & Learning Capacity 00:16:59 Early School Start Times, Performance & Accidents 00:26:38 Medical Residency & Sleep Deprivation 00:29:35 Sponsor: AG1 00:30:49 Tool: Sleep Before Learning; Cramming Effect 00:35:09 Tools: Caffeine; Timing Peak Learning; “Second Wind” 00:44:25 Memory Consolidation in Sleep 00:55:07 Sleepwalking & Talking; REM-Sleep Behavioral Disorder 01:00:16 REM Sleep Paralysis, Alcohol, Stress 01:07:41 Sponsor: InsideTracker 01:08:46 Skills, Motor Learning & Sleep 01:17:03 Tool: Timing Sleep & Learning, Skill Enhancement 01:20:00 Naps; Specificity & Memory Consolidation, Sleep Spindles 01:27:21 Sleep, Motor Learning & Athletes; Automaticity 01:34:10 Can Learning Improve Sleep? 01:39:13 Tool: Exercise to Improve Sleep; Performance, Injury & Motivation 01:44:38 Pillars of Health; Dieting & Sleep Deprivation 01:49:35 Performance & Poor Sleep, Belief Effects, “Orthosomnia” 01:57:03 “Overnight Alchemy”, Sleep & Novel Memory Linking 02:05:58 Sleep & Creativity 02:11:09 Tools: Waking & Technology; Naps; “Sleep on a Problem” 02:20:51 Creative Insight & Sleep 02:26:18 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter

Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. What We Discuss: 00:00 Intro 02:30 Being 31 years old and was diagnosed with a brain tumor 11:03 Why do we wait to experience pain before we decide to change? 16:42 The different genes that work magic in our body 26:27 Tools and exercises to help build more energy 33:32 What is the greatest human mindset and skill? 40:58 Three decisions we make in our life 48:55 Your focus is controlled by your values and belief systems 55:36 The mindset that should keep nurturing 01:02:01 What do you look for in a friend? 01:04:00 Latest breakthroughs in medical science 01:18:41 Tony on Final Five

Sketch is a streamer, gamer and entertainer from Houston, Texas known for his many viral clips online and live Madden games on Twitch. Theo is joined by Sketch to chat about his recent explosion in popularity, his humble beginnings selling land in Texas, where his unique mannerisms come from, getting a Lamborghini from Steve Will Do It, how he’s dealt with new interest from the ladies, why he desperately needs to drink more water, and much more.

Tucker Carlson Tonight 4/23/24: Story

Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness. Sal is one of the most highly sought-after experts in fitness, and he has a practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, has been a guest on hundreds of top podcast shows, and frequently speaks at trainer and health practitioner events.

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey! In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on what it truly means to build a lasting connection, beyond the initial spark and honeymoon phase. From loyalty and teamwork to vulnerability and growth, we leave no stone unturned. You'll hear us busting common myths about sustaining passion in relationships and discover the real keys to nurturing a love that stands the test of time. Matthew shares his invaluable insights, drawing from his wealth of experience as a relationship coach and bestselling author. But it's not all serious talk! We sprinkle in plenty of humor and relatable anecdotes to keep things light and entertaining. After all, personal growth doesn't have to be all serious business—we believe in having fun along the way! So whether you're single, in a relationship, or somewhere in between, this episode has something for you. Get ready to laugh, learn, and maybe even have a few "aha" moments as we go into the heart of what it means to love and be loved. Don't forget to hit that subscribe button and turn on notifications so you never miss an episode of the Mindset Mentor podcast. And if you enjoy today's conversation, be sure to share it with your friends—it's like spreading love and wisdom one click at a time!

Life is a beautiful game. Here's how you win. If you're looking to truly get ahead in life then this video is for you. In today's masterclass, you will learn 7 powerful ideas from renowned experts that will completely shift your reality. Sit back & enjoy the episode. SHOW NOTES: 0:00 | Avoid The Identity Crisis 21:00 | Everything Is About Power 46:49 | Embrace Death To Live 1:19:07 | Life Is A Video Game - Play It Well 1:53:02 | How Life Traps You 2:08:04 | Free Will Is An Illusion 2:25:57 | True Value: Money Isn't Real

Economic stagnation, mass migration, or have more children - this is the choice facing societies across the world. Young people are choosing not to have children. They even feel this is a moral responsibility. This has become common across the developed world, and yet we fail to fully understand that demography is destiny. Our economic and social futures will be directly shaped by the health of our families and the decisions that young people make about having children. In our latest ARC off-stage conversation Philip Pilkington, Paul Morland, Eric Kaufman and Miriam Cates break these themes down. They explore Pilkington and Morland’s ground-breaking research which shows that countries which fail to reverse demographic collapse are left with the bleak choice of economic stagnation or unsustainable mass migration. “In Western politics”, Miriam says, “demography is the elephant in the room… The Right want lower taxes, the Left want more spending, but the truth is that we can’t have lower taxes or more spending if we don’t have a workforce! … This has nothing to do with politics or ideology, these are just the facts.” “The only path to a thriving society”, Pilkington and Morland write in their paper, “lies in being prepared to have significantly more children than people in the United Kingdom, and much of the rest of the world, have had for decades.”

How to become a SUPER COMMUNICATOR! In todays' episode of The Ed Mylett Show, you’ll learn EASY steps to become a MASTER COMMUNICATOR with me and my phenomenal guest, Charles Duhigg, a Pulitzer Prize-winning genius whose work has revolutionized how we understand habits, productivity, and the art of communication. I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial. Charles is here to share his groundbreaking practical steps on not just how to talk better… but how to truly CONNECT with anyone. It's about making every conversation count, making sure you're not just heard, but that you're truly engaging the person on the other side of that conversation. Here's a sneak peek at what you’ll learn: ACTIVE LISTENING and how it can change the way you relate to others. Understanding the real PURPOSE of conversations and how to deepen them beyond the surface level. Tailoring your communication style for different scenarios Special tips for INTROVERTS to shine in their interactions. The magic of asking the RIGHT QUESTIONS to create a two-way street of genuine connection. Handling tough conversations with grace, setting boundaries, and choosing the perfect moment to engage. The importance of teaching our kids the subtleties of effective communication from an early age. Deciphering and leveraging non-verbal cues for a fuller understanding of every interaction. The technique of MIRRORING to build instant rapport and trust. If you're ready to boost your confidence, forge stronger relationships, and unlock a new level of connection, then honing your communication skills is non-negotiable. It's all about being mindful and intentional with your interactions, every single day. If you want more confidence, connection, and success, become a SUPER COMMUNICATOR!

Robert Greene, an American author with six international bestsellers, shares incredible advice on how to master your dark side, find your passion and why you shouldn't take for granted anything in life.

Today, I'm honored to welcome renowned expert on addiction, trauma, and childhood development, Dr. Gabor Maté back to the podcast. Gabor speaks profoundly on the complexities of human emotions, navigating fear, and how to live life authentically. In this conversation, Gabor shares the top five regrets of dying people, and empowers us to live a life aligned with our deepest values. What We Discuss: 00:00 Intro 01:01 How Do We Fix Broken People? 08:12 The "Small, Still Voice" In Our Heads 15:12 What Are the Emotions People Experience Most Often? 24:53 How Can You Help Someone Who Refuses to Be Helped? 31:51 How Living Authentically Honors Your Relationships 41:26 Embracing "Unfamiliar Pain" 46:10 The Hierarchy of Trauma 56:31 Can I Continue to Grow? 01:07:11 Gabor's Wish For Humanity

Paul Conti is an author & practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, healthspan, & lifespan. He first challenges common assumptions about the inevitable decline of emotional health with age, providing strategies for conducting a comprehensive audit of internal emotional health. He establishes a framework for the foundation of good emotional health: a balance between the generative drive, the assertive drive, & the pleasure drive. Paul also explores the nuanced dynamics of motivation, happiness, & satisfaction as it relates to material possessions, draws connections between physical & emotional well-being, confronts the impact of negative self-talk, & describes how making peace with our mortality can foster a sense of hope, purpose & well-being. Additionally, Paul offers many practical insights into initiating emotional health improvements & navigating the search for a suitable therapist. We discuss: 0:00:00-Intro 0:00:54-The importance of prioritizing emotional health as we age 0:05:53-The impact of emotional health on healthspan & how to foster a proactive approach to emotional well-being 0:12:21-The discrepancy between outward success & inner fulfillment, & the importance of a healthy “generative drive” for genuine well-being 0:23:42-A deeper dive into generative drive: impact on human behavior, resilience, purpose 0:29:57-Evaluating one’s inner self: introspection, self-awareness, challenging societal norms, & returning to the basics of physical & emotional well-being 0:43:34-Self-auditing tools: introspection, curiosity, & exploring underlying reasons for unwanted behaviors 0:53:15-Breaking free from destructive cycles by understanding the continuum of self-care & addictive behaviors 1:03:57-Critical self talk: the malleability of one’s inner dialogue & the potential for transformative change with perseverance & self-compassion 1:13:45-Slowing the anger response & gaining insights into the underlying triggers to achieve lasting change & self-understanding 1:26:44-Foster gratitude & humility by achieving balance between the three drives—assertion, pleasure, & generative 1:30:39-The conflict between intellectual understanding & emotional feelings, problematic comparison frameworks, & the importance of living in the present with intentionality 1:42:14-How making peace with our mortality can foster a sense of hope, purpose & well-being 1:52:22-Advice for finding a compatible therapist 2:07:01-The key components of therapeutic progress 2:16:43-The caricatures of four common patient phenotypes, & how to get through to them 2:27:51-How Paul manages his own well-being & the emotional challenges with his line of work

MrBallen is a storyteller, YouTuber, and a former United States Navy SEAL. Why are we drawn to fear? This fascination often balances us the edge of life and death, infused with a dash of excitement. From his beginnings as a Navy SEAL to becoming a renowned YouTuber, Mr. Ballen possesses a unique storytelling talent. He captivates us with some of the most spine-chilling true stories, drawn both from his experiences and the lives of others. Expect to learn why so many people are obsessed with True Crime and scary stories, the 3 terrifying but true stories MrBallen has prepared in this episode today, what being a NAVY Seal taught MrBallen about life & the backlash he has gotten from the NAVY Seal community by sharing his story, what it means to live a good life, if there is life after death, how to reinvent your entire life, what it takes to tell a good story and much more... - 00:00 From Navy SEAL to Storyteller 04:14 Why People Love Gruesome True Crime 07:24 The Best Story MrBallen Has Ever Told 18:56 Living a Double Life in a Coma 22:56 Developing a Storytelling Style 32:37 Biggest Mistakes in Telling a Great Story 36:47 Audience Reactions at Live Shows 39:15 The Story With the Biggest Reaction 49:45 Where MrBallen Finds His Stories 58:46 Who Was MrBallen Before the SEALs 1:08:32 Advice for People Stuck in a Rut 1:11:54 Getting Through SEALs Training 1:24:23 The Worst Element of Hell Week 1:30:13 What it Feels Like to Be Hit By a Grenade 1:49:49 Rewatching the Video of the Hit 2:00:46 Adjusting From War to Home 2:07:52 MrBallen’s View on a Good Life 2:14:24 Principles for When Life Gets Hard 2:19:45 The Couple Who Almost Caught Ted Bundy 2:26:44 The Most Evil People 2:32:49 Tom DeLonge’s Alien Obsession 2:37:21 Receiving Backlash for Sharing Stories 2:43:00 Why the Military Has an Issue With MrBallen 2:54:06 Speaking in Depth About Military Experiences 3:04:26 Dealing With Rapid Growth 3:12:15 MrBallen’s Favourite Storytellers 3:20:34 What’s Next for MrBallen? 3:26:01 Where to Find MrBallen

At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it. Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Andrew Huberman about opening the window into our neurochemistry, training the nervous system, and confronting our inner real estate. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In this episode, we dive into: - The connection between fear, laziness, and motivation (0:40) - The difference between dopamine, adrenaline, and serotonin (13:35) - How to increase dopamine (15:04) - How to get your mind to stop racing (26:41) - An exercise to try if you are having a hard time falling asleep (31:32) - The benefits of hypnosis (34:41) - What to do if you are having trouble focusing (48:32) - Why structure is one of the best ways to create freedom (57:17) - How our phones are eroding our creativity, relationships, and more (1:01:37) - The importance of having times of no focus each day (1:12:24)

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. 0:00 Intro 00:03:26 - The Psychology of Taking Action 00:06:46 - Following Your Passion and Becoming a Different Person 00:09:58 - Finding Sources of Energy and Drain 00:13:19 - Overcoming Reading Challenges 00:16:39 - Action-based goals for success 00:19:50 - Redirecting Towards Goals 00:23:13 - Changing Patterns of Thought and Behavior 00:26:21 - The Origin of My Insecurities 00:29:49 - Breaking the Pattern and Building Walls in Relationships 00:33:13 - Overcoming the Fear of Emotional Safety 00:36:39 - The Feeling of Not Being Enough and the Search for Fulfillment 00:39:56 - Reflection on Accomplishments and Self-Acceptance 00:43:16 - The Transformation of the Soul 00:47:09 - Future Pacing and the CEO of Your Life 00:50:31 - Overcoming Fear and Visualizing Success 00:53:52 - Accepting Every Aspect of Myself 00:57:24 - Cultivating Self-Love and Acceptance 01:01:10 - The Fallacy of Scarcity Mindset 01:04:27 - Healing the Relationship with Money 01:07:50 - Cultivating Gratitude and Abundance 01:11:02 - Overcoming Fears and Limiting Beliefs 01:14:17 - Growing on Instagram and the Power of Strategy

Robert Greene is the best-selling author of 7 books. In this enlightening conversation Robert discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life. Topics: 00:00 Intro 02:14 Your book & its international success 11:44 What is power? 22:18 Learn how to use your enemies 24:53 Conceal your intentions & be a strategist 33:42 Is it being a narcissist good or bad? 42:10 The power of seduction 45:24 What makes you anti-seductive? 51:18 Best dating advice for single people 01:02:48 Your body language betrays you 01:11:26 Learn the art of mastery 01:26:16 Ads 01:27:17 A stroke changed my life 01:34:23 My struggles and how to overcome them 01:39:14 What have you learnt about happiness? 01:48:02 Last guest’s question

Dr. Jordan B. Peterson sits down with author and speaker Tor Nørretranders. They discuss the entropy of emotion, the nature of pointlessness, the over-civilization of societal structures, how relationships shape perception, and why play might be the antithesis to tyranny. Tor Nørretranders is an independent author, thinker and speaker based in Denmark, serving an international audience. He has published over 30 books on topics ranging from society to human consciousness. This episode was recorded on March 29th, 2024 - Chapters - (0:00) Coming up (0:37) Intro (2:11) The User Illusion, selective awareness (11:00) How stories act as pointers for value, predictive processing (21:05) Karl Friston, entropy and emotion (23:39) Motivation, loaded perceptions (28:58) Supernature, sperm and asymmetry (31:58) Kayak angst, the removal of sensory data (34:03) Pointlessness, how aim creates hope (36:08) Exodus, compressing what’s there (37:17) How psychedelic experiences multiple the emotional landscape (41:16) The Tower of Babel, the first builders of cities (47:54) Cain, how agriculture changed worldview (49:49) Food has become “over-civilized” and that’s the problem (55:05) Machines for living, excess orientation (56:28) The Japanese economic miracle, establishing new points (58:04) The sense of meaning, the raindrop analogy (1:02:42) Fantasy and substituting presumption (1:06:02) Gracing demise, and how relationships shape perception (1:08:13) Every person is a universe (1:12:49) Play as the antithesis of tyranny (1:20:23) Peripheral code, the experimental fringe (1:27:17) Pride and the moral order (1:29:05) The pathology of force (1:31:24) Seeing your interactions with the world as a relationship (1:34:54) Reality is a consequence of your aim

Billy Carson is the Founder & CEO of 4BiddenKnowledge Inc. / TV and is a two time Best Selling Author with titles like "The Compendium Of The Emerald Tablets" and "Woke Doesn't Mean Broke." Carson also earned his Certificate of Science at M.I.T and studied Ancient Civilization at Harvard. Billy Carson has made a career out of researching ancient history and extraordinary technologies that have been hidden from the public. Carson is renown for his educational pieces on large networks like The Discovery Channel and The History Channel. This episode is a deep dive into Carson's vast knowledge on ancient civilization and extraterrestrial beings. 00:00 - Introduction 11:30 - Freemasons 20:18 - Childhood experience 38:38 - Free Energy and Pyramids 1:09:11 - CERN 1:25:33 - Book of Enoch 1:30:31 - Easter Island 1:43:19 - Antarctica 2:03:41 - Billionaires & the obsession with space 2:28:48 - The benefit of knowing 2:45:32 - Multiverse

JRE #2136 w/Graham Hancock & Flint Dibble

Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin & triglycerides in endurance exercise, highlighting their impact on skeletal muscle metabolism, & he offers profound insights into the significance of protein in this context. He elucidates how different protein types & forms influence muscle protein synthesis rates, exploring the nuances of protein absorption, digestibility, amino acid quality, & their implications for performance & recovery. Delving deeper, he differentiates between animal & plant protein sources, unraveling the distinctive properties of various protein types, from the differences between whey & casein to the emerging trends in collagen protein supplementation. Moreover, Luc dissects the intricate connections among physical activity, lean muscle mass, muscle protein synthesis induced by resistance training, & dietary protein. We discuss: 0:00:00-Intro 0:01:06-Luc’s background & insights about fuel selection during exercise 0:07:35-Fuel utilization during endurance exercise 0:16:14-Fat metabolism, intramuscular lipids, & the nutritional dynamics of endurance sports 0:24:50-The optimal window for replenishing intramuscular fat stores & glycogen post-exercise 0:32:50-Luc’s interest in protein metabolism & exploration of amino acids' dual role as building blocks & signaling molecules in driving muscle protein synthesis 0:40:15-How protein metabolism differs between sedentary individuals & those engaged in predominantly strength training or endurance training 0:53:14-The basics of how proteins are digested & absorbed, & how muscle protein synthesis is measured 1:03:23-How factors like food texture, cooking methods, & protein composition impact muscle protein synthesis, & the importance of protein distribution throughout the day 1:07:43-Differences in whey & casein proteins, & the ability of ingested protein to stimulate muscle protein synthesis 1:13:46-Dietary protein distribution & quantity for the maximization of muscle protein synthesis 1:22:43-Muscle loss with age & inactivity & the importance of resistance exercise to maintain type II muscle fibers 1:35:02-Differences between whey & casein proteins, & the importance of both quantity & quality of protein sources 1:44:10-Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality 1:54:11-How to preserve muscle while trying to lose weight 2:04:41-Anabolic resistance & overcoming it with physical activity 2:16:15-Importance of protein intake & physical activity in hospitalized patients 2:23:41-Reviewing the efficacy of collagen supplements 2:31:45-Plant-based diets: how to ensure a balance of amino acids, & other considerations 2:35:12-Protein metabolism in the brain --------