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💡 🤔 Every experience, connection, meal, and environmental factor can influence gene expression through epigenetics, affecting physiological processes like aging. 😢 🎙️ https://bit.ly/3SX2teZ 🚀 Tune in to Kara Fitzgerald for: 🧬 Insights into epigenetics and its latest developments 🔍 Understanding the tumor microenvironment's impact on gene expression 💊 Exploring how supplements like B12 affect DNA methylation and clinical significance 🔄 Mechanisms of DNA methylation and its implications 🕰️ Differentiating between chronological and biological age 🍷 How toxins like alcohol influence the DNA methylation cycle 🚫 Don't miss out on Kara Fitzgerald's eye-opening revelations and her groundbreaking research on diet, lifestyle, and the epigenome🌟 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤔 Did you know that research suggests inflammation, possibly from infections or toxins, could be a root cause of depression? 🧠 🔍 Dive into the fascinating realm of depression and inflammation with Dr. Miles Nichols the co-founder of Medicine With Heart Functional Medicine Clinic. 💡 🎙️ https://bit.ly/2ZPeMmk 🌿💆♂️ While conventional medicine excels at addressing acute issues like emergencies, it's crucial to explore holistic approaches for mental health concerns. 🧠 🔗 Click the link in our bio or description above to understand, and heal from complex, chronic illnesses. 🌿🏥

🤝 Join Kris Verburgh, Co-Founder of NOVOS, as he delves into epigenetics and aging's impact on our bodies. Also, discover how slowing or halting aging could unlock numerous health benefits. 📈 🎙️ https://bit.ly/42QidoV 💪 If we can alter this process, advances in health and longevity may become achievable. 🚀 Press play to explore: 🔍 Why we age 🌱 How some organisms seem biologically immortal 💡 Potential developments in aging interventions 🔬🧬 Genetic modification is no longer science fiction; it's reality. 🌟 Explore the tangible advancements in aging interventions at https://novoslabs.com. Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

💡 Discover the secrets to detoxifying hormones and achieving balance for optimal health with Dr. Christopher Estes, Co-Founder of Miami Beach Comprehensive Wellness Center. 💫 🎙️ https://bit.ly/47rihwN 🧬 Learn how to metabolize hormones effectively to prevent buildup and reduce inflammation. 🔄 🌟 Join the journey to vibrant well-being🌱 🔗 Click the link in our bio or description above to learn more about detoxification & holistic wellness. 🌿

Tired of acne struggles? 🌿 Discover lesser-known causes and revolutionary techniques with Chris Gibson's Fan Page , author of "Acne Free in 3 Days." 📚 🎙️ https://bit.ly/3uLt7Q2 🔍 Learn to spot improvement in common skin conditions. 💡Explore new techniques that may work wonders for you. 🧴 Find the best topical products tailored for your skin. 🌈 Progress takes time, but with persistence and the right regimen, say goodbye to stubborn effects! 💪🚀 🔗 Find out more about this skincare journey by clicking the link in our bio or description above. 🌟 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤔 Ever wondered why our go-go society rarely finds time for stillness? ⏸️ In the hustle, we forget to breathe. 😢 🌟 Dive deep into the secrets of relaxation with Dr. Emily Rowe from Miami Beach Comprehensive Wellness Center , as she explains how to activate your body's hidden healing powers. 🌬️✨ 🎙️ http://bit.ly/4aNhRCM 💫 Imagine, a paper cut vanishing into thin air—our bodies hold incredible mysteries of self-healing ✨🌺 💖 But wait, there are certain dates with a touch of magic, unlocking unparalleled healing vibes. 🗓️ ✨ Discover the art of rest and rejuvenation by clicking the link in our bio or description above. 🌈💖

🤝 Join us as we delve into Maggie Jackson's latest book, "Uncertain: The Wisdom and Wonder of Being Unsure." 📘 🎙️ https://bit.ly/49patN4 🔍 Discover how to harness the neglected power of uncertainty and shake up your life with Maggie's detailed roadmap. 🛤️ 👩 Maggie, a former Boston Globe columnist and esteemed writer for The New York Times, sheds light on vital topics such as technology-induced cognitive damage and the relationship between uncertainty and distraction. 🚀 Hit play to explore: 🔍 Unlocking the Importance of Asking the Right "Human Questions." 🤔 🧠 Gain Insights from Research on Technology-Derived Cognitive Damage. 📊 💡 Understanding the Connection between Uncertainty and Distraction. 🌪️ 🌱 Harnessing the Two Different Kinds of Uncertainty for Personal Growth. 🛤️ 🔗 Learn more about Maggie by clicking the link in our bio or description above. 🌟 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤔 Curious about the vastness of life on Earth throughout history? 🌍 🤝 Join Dr. Peter Crockford, a professor in Carleton Earth Sciences as he unveils groundbreaking research estimating a staggering 10^39 cells that have thrived on our planet! 🌱🔬 🎙️ https://bit.ly/3IcXgLj 💡 Explore: 🔍 Current global cell count & habitats 🔮 Predictions for Earth's future life 🌡 Ambitious interventions like atmospheric aerosol injections 🚀 Hit play now to delve into the mysteries of Earth's past and future 🎧 ✨ Subscribe for more updates. Listen on 🍏Apple Podcasts: https://apple.co/30PvU9C.

🤝 Join with steven biggs as he shares insights on managing fig trees with ease. 🌱 🎙️ http://bit.ly/3TINmYC 🌳 He said that the fig tree's resilience allows for root pruning without fuss. 🌱 💪 Imagining tipping over the tree after trimming roots illustrates the control achieved. Root pruning slows top growth, ideal for maintaining manageable tree size, especially in colder climates. 🌨️ ✨ Keep fig trees 6 to 8 ft tall for ease of management. 🌱 🎨 Embrace the art of fig tree care 🌳 ⚡️ Learn more by clicking the link in our bio or description above. 🚀

🤔 Ever wondered how certain foods affect your body? 🥦 🍎 Certain foods can trigger insulin spikes, influencing our behavior, cognition, and glucose storage in fat cells. 📈 👩 🤝 Let’s discover with Dr. Amy Lee about how to manage spikes and optimize health with targeted nutrition and macronutrients. 🥦 🎙️http://bit.ly/48hxi4z ❤️ She explains by focusing on specific foods and macronutrients, we can prevent spikes and promote better health. 🍎 🥗 It's like a continuous education tool, revealing insights at the cellular level. 🧬 ⚡️Dive into the science behind food and insulin with us by clicking the link in our bio or description above. 🚀

💡 Discover the power of having a personal trainer at your fingertips wit This One Life - Daniel Sobhani CEO of Freeletics. 💪 🎙️ https://bit.ly/3T8tHRt 🚀 Explore: 📱 How AI is revolutionizing health and fitness with personalized training plans. 🌎 The success stories of 40 million users across 160 countries. 💡 Tips to stay motivated and prevent skipped workouts. ⏱️ Embracing the 80/20 workout philosophy for maximum results. 🔄 Ready to take your fitness journey to the next level? Start using Freeletics today 💥 🌐 Learn more about Freeletics and unleash your full potential by clicking the link in our bio or description above. 🔗🌟 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🚻 When it comes to drug dosage, historical evidence based on gender, weight, and age is often the norm. 📊 🧩 👨 Dr. Mikolaj Raszek, the Founder and Managing Director of Merogenomics explains that It's not just about gender, weight, and age; metabolism plays a crucial role in drug effectiveness. 💊 🎙️ http://bit.ly/48DC6ku 🤔 What if you're a super-fast metabolizer and the standard dose isn't enough? 💥 🔄 Understanding metabolism is key to successful treatment. ⚙️ 🚀 Explore more by clicking the link in our bio or description above. 🔥

👁️️ In this eye-opening episode, Dr. Amani Ballour shares insights from her upcoming book, "The Cave: A Secret Underground Hospital and One Woman's Story of Survival in Syria," hitting shelves on March 5th, 2024. 📅 🎙️ https://bit.ly/49kXEDv 🤝 Join us as we delve into the extraordinary journey of Dr. Ballour, a courageous pediatrician and activist who ran an underground hospital in war-torn Damascus during the Syrian civil war. 💥🏥 👩⚕️️ Her memoir sheds light on the human face of a crisis, revealing the resilience and compassion amidst chaos. 🌍 As the sole woman to lead a wartime hospital, Dr. Ballour defied patriarchal norms to save countless lives. Her story transcends borders, inspiring change and advocating for the voiceless. 🚀 Key points include: 🔍 Understanding the origins of the Syrian conflict and Dr. Ballour's role. 🎯 Targets of the Syrian regime and their impact on civilians. 💡 Initiating, managing, and safeguarding a clandestine hospital amid adversity. 👩⚕️ Challenges faced by Dr. Ballour as a female healthcare professional. ✨ Follow Dr. Ballour's remarkable journey on Twitter https://bit.ly/3I7qVFB. Listen on 🍏 Apple podcases: https://apple.co/30PvU9C.

💡 Discover the power of personalized nutrition and microbiome balance with Sunny Jain, the Founder and CEO of Sun Genomics 💫 🎙️ https://bit.ly/3vc0R9h 🌿 He explains that understanding your baseline, you can tailor your diet for optimal health without relying on supplements. 🍎 🧐 Explore benefits like keto for reducing sugar intake and promoting wellness 💖. 🤝 Let's embark on this journey to vibrant health together 🚀🌟 🔄 Join us and explore more by clicking the link in our bio or description above. 🔥

🤝 Let’s join with Erica Porter, the Founder of Endorphasm with a passion for creating a fitness environment that brings others closer to their soul and explore about the true essence Of Endomorphism 💡 🎙️ https://bit.ly/3Ry6OVv 👥 She tells a simple rule that don't focus on limitations; focus on what you CAN do. 💪 🚀 Whether it's lifting 25-pound dumbbells or adapting movements, it's about pushing yourself beyond what you thought possible. 🌟 ✨ Say YES, I CAN! 💪👊 🔄 Don't miss out on this transformative discussion. Join us and explore more by clicking the link in our bio or description above. 🔥

📚🌟 Dr. Carolyn Kurle as a tenured Professor of Conservation Ecology at the UC San Diego brings her expertise to our podcast to discuss her latest masterpiece, "The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True." 🎉 🎙️ https://bit.ly/42Kas3G 📚🌿 The Guidance Groove" offers readers a roadmap for navigating life's flow while staying connected to their authentic, intuitive selves. 🌈 🔮 📝🌟 In this episode, we delve into: 📚 How and why Dr. Kurle wrote The Guidance Groove. ❌ Why trying to do the “right thing” by society’s standards can be unfulfilling. 🧠 How to differentiate between our logical brains and other vital parts of our beings. 🔄 Examples of “unproductive grooves” and how to recognize them. 🔍 Jump in now to learn how to find your groove by clicking the link in our bio or description above. 🎶 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤝 Let’s join with Erica Porter, the Founder of Endorphasm with a passion for creating a fitness environment that brings others closer to their soul and explore the importance of movement in our body. 💡 🎙️ https://bit.ly/3Ry6OVv 🌟 She explains the human body thrives on activity, and embracing movement is key to vitality. 🏃♂️ 💔 The fitness industry's alignment with dieting has led to a toxic narrative around movement. 🌟 Let's change the narrative in fitness together - it's about empowerment, not punishment. 🔄 Don't miss out on this transformative discussion. Join us and explore more by clicking the link in our bio or description above. 🔥

🤝 Join us as we delve into the intriguing world of psychophysiological disorders with David Clarke, MD, President of the Psychophysiologic Disorders Association. 💡 Explore the link between chronic pain, stress, and mental health in this enlightening conversation. 🎙️ https://bit.ly/3uAFi25 🔍 Dr. Clarke, a leading expert in the field, shares insights on: 🧠💢 How the brain generates physiological pain 🩺💼 The vital role of psychology and physiology in treatment approaches 💡👩⚕️ Diagnosis and treatment methods for patients with combined mental and physical symptoms 🤯 Understanding the impact of stress on the body and mind 🤗 Ready to uncover the secrets behind chronic pain and stress? Click the link in our bio or description above. 🔗 Listen on 🍏Apple Podcasts: https://apple.co/30PvU9C.

🤝 Join us for an eye-opening exploration of Botox, the cosmetic industry's staple. Is it truly a safe and healthy procedure? 🔍 🚀 Discover the captivating history and medical insights with Dr. Helveston, an esteemed professional with a wealth of experience. 🎙️ https://bit.ly/42HfUEm 💡 In this discussion, we delve into: 👀 The origins of botox and its initial medical applications 🧬 Understanding the primary toxin and its interaction with human cells 💄 The fascinating journey of botox from medical treatment to cosmetic phenomenon 🤔 Ready to challenge your perceptions? Tune in now to gain a deeper understanding. 🔗✨ Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤝 Join us in a captivating discussion with Mark Springer as we explore his latest novel, "Flesh Becomes Words." 📖 🧬💭 Mark delves into a world where belief in the Bible is outlawed, weaving together themes of science, soul, and spirit. 🙏 🎙️ https://bit.ly/49kgcUq 🚀 In this conversation, we discuss: 🌟 Where the inspiration for Flesh Becomes Words came from. 📖 What the Bible is for according to the book of Hebrews. 🧬 The role that human DNA plays in Mark’s book. 🔬 How science and faith interact with each other. 🔍 📘 Discover the inspiration behind the book, the role of human DNA, and the intriguing interplay between science and faith by clicking the link in our bio or description above. ✨ Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

💡 Carbon capture is vital, but it's not enough. 👶 🤝 Join with Levar Jackson, CEO and Founder of Yogh Group, as he delves into the challenges of sustainable carbon sequestration. 🧐 🎙️ https://bit.ly/41zT7tR 👨 He explains burning fossil fuels releases carbon that has been locked away for millions of years, disrupting natural balances. 💨 🤔 To truly remove carbon from the system, we must sequester it deep underground. 🔄 🌟 🌱 Unfortunately, there's no guarantee that planted trees will thrive or remain untouched, adding complexity to the solution. 🌿 🔍 👁️ Learn more by clicking the link in our bio or description above. 🔗✨

🌟🧐 In this episode, we dive into the world of fragmented focus, ADHD, and the impact of decreased attention spans on young learners in today's tech-driven society. 🤝 Meet John Kish, a dedicated teacher at St. Benedict Classical Academy who tackles this issue head-on with classical education principles. 📚📜 🎙️ https://bit.ly/3wizIlq 💕 John sees teaching as an art, prioritizing strong relationships with his students to instill a love for the True, Good, and Beautiful. 💖 🤔 Is technology hindering focus and productivity in the classroom? 📚📱 💡 John thinks so, and he's got some innovative solutions to share! 🚀 Tune in to discover: 🔍 Applying philosophical methods to teaching. 👨 The #1 factor behind declining attention spans in youth. 👧👦 The role of parents and teachers in managing tech advancements. 💡 Tips for boosting attention and maximizing life's potential. 🧐 Curious to learn more? Tune in now by just clicking the link in our bio or description above. 🔗✨ Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤔 Ever felt overwhelmed by scattered thoughts or struggled with focus? 👨 You're not alone 🌟 🚀 👩 Dive into the world of cognitive challenges with Tatiana Matthews the Clinical Director at Atlanta Specialized Care and uncover practical insights to reclaim your mental clarity 🧠 🧐 🎙️ https://bit.ly/3RRYGQN 🔍 👁️ Learn more by clicking the link in our bio or description above. 🔗✨

🤔 Ever tasted water that made you cringe or looked crystal clear but hid dangers within? 🕵️♂️ 🤝 Join us as we uncover the secrets of water quality with Peter J. Vikesland, a leading expert from Virginia Tech. 🌊 🎙️ https://bit.ly/49cLDQ9 🚀 Explore: 🔬 Laser and nanomaterial techniques for detecting harmful bacteria and viruses in drinking water 🚰 Availability of PFAS detection equipment in water facilities 🧪 Common contaminants like pharmaceuticals and nanoplastics 🔍 Challenges in water sampling technology and the quest for improvement 😲 🧐 Curious to learn more? Tune in now by just clicking the link in our bio or description above. 🔗✨ Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.

🤝 Let’s join with Jean Comaroff the Alfred North Whitehead Professor of African and African American Studies and Anthropology at Harvard University and explore about interesting and mind blowing digital transformation about the Singapore. 🧐 🎙️ https://bit.ly/3GPRT43 💡 Just returned from Singapore and wow, the future is here ✨ 🔮 😲 Compared to America, it feels like a leap forward in time. 🕰️ 💳 Singapore's seamless transition to digital transactions and cashless payments is impressive. 💫 🔥 Plus, their advanced traffic management system ensures hassle-free experiences, like never paying a parking ticket again 🚗 🌏 Asia is leading the way in innovation, setting the stage for a digital revolution. 🌟 🔍 👁️ Learn more by clicking the link in our bio or description above. 🔗✨