The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Most people will have an abundance of energy stored in their adipose tissue to last weeks of fasting/starvation, let alone a simple workout. If you're not hungry, then you don't need to eat, even if you're doing a big session the next day. Unless you are emaciated or have a medical condition, your fat stores will be more than adequate. In fact, I've always felt and performed better on an empty stomach. Watch full video here: https://youtu.be/q9D2zlGmwIE #carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #zerocarb#keto#diabetes #liondiet#ketodiet #reels #lowcarb #reelsinstagram #reelitfeelit

Dr Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specializes in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master's degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016. Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder. Dr Brown’s main area of interest relates to the field of Metabolic Psychiatry. She is a Nutrition Network Advisor and recommends therapeutic carbohydrate restriction for the treatment of mental disorder. Other interests include food addiction and optimization of gut health for the improvement of mental health. Dr Brown believes in holistic medical care and addressing root cause of illness. She believes there is a better way for the practice of psychiatry, that relies less on pharmaceuticals and more on addressing underlying metabolic and environmental causes of mental illness. Dr Brown has grown weary of the simplistic pharma-focused standard psychiatric approach to patients and after improving her own health by implementing dietary strategies of paleo, then keto and ultimately a carnivore diet, Dr Brown is a passionate advocate for the beneficial impact of proper nutrition on overall health, with the aim of addressing the root cause of illness, not simply masking symptoms. In July 2022 Dr Brown released her first book titled: “Metabolic Madness.” The subject of the book is the relationship between metabolic health and mental disorder and the book is designed to make the complex science behind this topic accessible to the everyday reader. Find Dr. Brown IG: @carnivoreshrink Linktree: https://linktr.ee/carnivoreshrink?fbclid=PAAaYSpshNpkqAgFt5FlMHQu9znTcKdJaj-LcQr9BcyPpbsR_6h8Yp4y36SKk Book Metabolic Madness https://www.amazon.co.uk/dp/B0B6HNTNXY/ref=cm_sw_r_awdo_N9ADDBGGRN3JHNHHXCXG Website https://foodforthoughtpsychiatrist.com/ And special thank you to the sponsor of this episode, The Carnivore Bar! Use discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com ✅ Linktree: https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #live

Follow Jess: https://www.instagram.com/jessalyn.randle/ Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Sugar is a drug, no matter what anyone tells you. It sends a dopamine signal to the addiction centers of your brain, just like cocaine, heroin, and meth. There are even MRI studies showing that those addicted to sugar kill off the same areas of their brain as meth, to the same extent as meth. Sugar is an addictive substance, but like any addiction it can be beaten and you will be better off for having done so. Watch full video here: https://youtu.be/pgAb9aNhwfY #carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #zerocarb#keto#diabetes #liondiet#ketodiet #reels #lowcarb #reelsinstagram #reelitfeelit

@slimfast has apparently added in a keto option, which is great, but maybe they should think about adopting a carnivore diet instead. That's where the real results come from. Want to lose weight? Stop eating carbs and salad. Watch full interview here: https://youtu.be/q9D2zlGmwIE #shorts #short #shortvideo #fyp #fypシ #fy #fypage #fypシ゚viral #reels #instagramreels #instagram #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Dr Laszlo Boros is Professor Emeritus of Pediatrics at the UCLA School of Medicine, where he spent years in biochemical laboratory research, and is recognized as an internationally recognized expert of metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. While there, he was Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST) and Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism. Now in his native country of Hungary, he teaches Deuterium based biomechanics and biochemistry (Deutenomics) at the University level. Watch this episode for a masterclass on the workings of your mitochondria in health and disease, how this can be disrupted by excess deuterium, and what you can do about it. Enjoy! CONTACT DR BOROS www.laszlogboros.com Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #live

You don't have to be overweight to unhealthy, and just because you're slim it doesn't mean that you're healthy. A lot more goes into it, as can be seen by the fact that 40% of people with metabolic syndrome have a normal BMI. These rates are rising all over the world, and in places like India and China especially, even though their obesity rates are far lower than ours. Think about your health, not just your weight and appearance. Watch full episode here: https://youtu.be/q9D2zlGmwIE #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Even though preparing a carnivore meal generally takes far less time, you can still enjoy cooking together as a couple or family, and then of course you get to enjoy it together as well. The family that eats together, stays together. Watch the full episode here! https://youtu.be/pgAb9aNhwfY #carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #depression #zerocarb#keto#diabetes #liondiet#ketodiet #LCHF #LCIF #lowcarb

Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #live

Episode 88 of The Plant Free MD Podcast with Bronson Dant! Coach Bronson was introduced to the carnivore lifestyle almost 5 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training and no longer has stomach and issues that were plaguing him for years. He is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life." He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40. LinkTree https://linktr.ee/ultimateketogenicfitness Instagram https://www.instagram.com/coach_bronson_keto/ And special thank you to the sponsor of this episode, The Carnivore Bar! Use discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. His biggest accolade is a BSc in Human Nutrition. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. From there, the brand of the Composition Consultant was formed. Find him below! Contact Jonathan: Website: www.compositionconsultant.com IG: Composition_Consultant YouTube: Composition Consultant And special thank you to the sponsor of this episode, The Carnivore Bar! Use discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

21 days fending for himself in the wild on Naked And Afraid. This is my only exception to eating off carnivore with honey etc, when you're out in the wild and need to survive. How To Carnivore Episode 30 with real bushman Adam Kavanagh! Watch here https://youtu.be/BkH-KpNSfME Adam Kavanaugh gave up a high paying career in the mining industry of Australia to live out in nature as our ancestors have since time immemorial. Adam faced a number of health issues and turned to a "caveman diet" and lifestyle, which completely reversed them. After travelling Australia twice and spending 4 months in the wilds of Africa, he decided to make this a lifestyle and left his career in the mines for the Outback. There he hunts and fishes with the Aboriginal Australians, takes adventure hungry people out on survival tours, and has even made it through Naked and Afraid. Come hear his amazing story and get a glimpse of what life is like when you go back to nature. Enjoy! Find Adam: Adam can be found under his name Adam Kavanaugh on multiple platforms, as well as through the following links Instagram https://www.instagram.com/adam_kavanagh_/ Website https://www.adamkavanagh.com.au/my-story #carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #short #zerocarb#keto#shorts #liondiet#ketodiet #reels #reelsinstagram #lowcarb

Dr. Philip Ovadia is a cardiothoracic surgeon who found himself becoming morbidly obese and running the risk of ending up on his own operating table. He came across the ketogenic diet and the concept of carbohydrate restriction initially at a conference where Gary Taubes was talking. “What he was saying made a lot of sense”, Dr. Ovadia says and so he started researching more and reading Gary’s books and in the end adopted the diet and lifestyle changes for himself. Now he has lost more than 100 lbs and has taken his health back. On top of his surgery practice, he now has a lifestyle consulting business where he helps people to get healthy and stay off his operating table. He has written a book to that effect, “Stay Off My Operating Table”, and you can learn more about him and even get in touch with him through his website Dr Ovadia: Instagram www.instagram.com/ovadia_heart_health/ www.instagram.com/ovadia_heart_health_/ Website ovadiahearthealth.com Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation

Dr. Zsófia Clemens is a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary and has been involved in research related to epilepsy and sleep, electroencephalography, vitamin D and brain MRI. Currently she is the leader of the Paleomedicina Hungary research group. Since 2013 they have been using the paleolithic ketogenic diet exclusively in their clinical practice. The method they developed appears to have superior effectiveness to standard medical therapies used thus far. In most cases their patients are not just "treated" but cured if strictly adhering to the principles of their method. Besides patient management they are involved in publishing their results. Their work conforms to the major criteria of science: replicability, and they have published over 40 articles with over 1,100 citations. Contact Dr. Zsófia Clemens Website www.paleomedicina.com Instagram www.instagram.com/zsofiaclemens/ Twitter www.twitter.com/ClemensZsofia Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation

Sell people biologically inappropriate food, make them sick, then sell them medicine to help mitigate the problem. We are paying a lot of money to stay sick. Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefront of educating patients and clinicians on the dangers of oxalates, which she explains in her new book "Toxic Superfoods." Watch our full video on YouTube or your favorite podcast platform, The Plant Free MD podcast episode 82. Link in bio as well Watch full video here https://youtu.be/Bl5OngSFaHw #carnivore #fyp #motivation #carnivorediet #heartdisease #instagram #meatheals #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #depression #zerocarb#keto#diabetes #liondiet#ketodiet #reels #reelsinstagram #lowcarb #shorts #short

It's the plants, not the pesticides... We've known since 1989 that regular crops we produce have at least 10,000 times as many natural pesticides by weight than the pesticides we spray on them industrially, and that the natural ones are 500 times more likely to cause cancer than those used industrially. It's the plants, not how you grow them. Watch my full lecture on plant toxins and how this affects our health and chronic disease titled "Plants Are Trying to Kill You" on the Low Carb Down Under @lowcarb_aus YouTube channel from their recent conference in the Gold Coast, where I discuss this and my toxin theory of modern disease. Link in below. Enjoy! Watch on YouTube: https://youtu.be/j1cqNDDG4aA #shorts #short #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Plants have natural carcinogens in them, and we've known since 1989 from the work of UC Berkeley professor Bruce Ames that there are far more naturally occurring toxins and carcinogens than the pesticides that are sprayed on industrially. Furthermore, the natural carcinogens are 500 times more likely to cause cancer than the pesticides sprayed on them. Science(244:755-7, May 19,1989) Watch my full lecture on plant toxins and how this affects our health and chronic disease titled "Plants Are Trying to Kill You" on the Low Carb Down Under @lowcarb_aus YouTube channel from their recent conference in the Gold Coast, where I discuss this and my toxin theory of modern disease. Link in bio. Enjoy! Watch full video here: https://youtu.be/j1cqNDDG4aA #carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #short #bodybuilding #cancer #shorts #zerocarb#keto#diabetes #liondiet#ketodiet #reels #reelsinstagram #lowcarb

Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefront of educating patients and clinicians on the dangers of oxalates, which she explains in her new book "Toxic Superfoods." Watch our full video on YouTube or your favorite podcast platform, The Plant Free MD podcast episode 82. https://youtu.be/Bl5OngSFaHw #shorts #short #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Adam Kavanaugh gave up a high paying career in the mining industry of Australia to live out in nature as our ancestors have since time immemorial. Adam faced a number of health issues and turned to a "caveman diet" and lifestyle, which completely reversed them. After travelling Australia twice and spending 4 months in the wilds of Africa, he decided to make this a lifestyle and left his career in the mines for the Outback. There he hunts and fishes with the Aboriginal Australians, takes adventure hungry people out on survival tours, and has even made it through Naked and Afraid. Come hear his amazing story and get a glimpse of what life is like when you go back to nature. Enjoy! Find Adam: Adam can be found under his name Adam Kavanaugh on multiple platforms, as well as through the following links Instagram https://www.instagram.com/adam_kavanagh_/ Website https://www.adamkavanagh.com.au/my-story Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation

Plants and Animals are in an evolutionary race, and so if your species hasn't evolved to eat a certain plant, that plant IS bad for you. Watch my full lecture on plant toxins and how this affects our health and chronic disease titled "Plants Are Trying to Kill You" on the Low Carb Down Under @lowcarb_aus YouTube channel from their recent conference in the Gold Coast, where I discuss this and my toxin theory of modern disease. Enjoy! Watch on YouTube: https://youtu.be/j1cqNDDG4aA #shorts #short #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Watch my full lecture on plant toxins and how this affects our health and chronic disease titled "Plants Are Trying to Kill You" on the Low Carb Down Under @lowcarb_aus YouTube channel from their recent conference in the Gold Coast, where I discuss this and my toxin theory of modern disease. Enjoy! Watch on YouTube: https://youtu.be/j1cqNDDG4aA #shorts #short #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

These are just some of the thousands of different defence chemicals that plants use to stop predation. There are many individual examples in these broad topics and many, many more on top of these. Watch my full lecture on plant toxins and how this affects our health and chronic disease titled "Plants Are Trying to Kill You" on the Low Carb Down Under @lowcarb_aus YouTube channel from their recent conference in the Gold Coast, where I discuss this and my toxin theory of modern disease. Enjoy! Watch on YouTube: https://youtu.be/j1cqNDDG4aA Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! #shorts #short #fyp #fypシ #fy #fypage #fypシ゚viral #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #nutrition #diet #carnivore #cancer #motivation

Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefront of educating patients and clinicians on the dangers of oxalates, which she explains in her new book "Toxic Superfoods." Contact Sally K Norton here: web: sallyknorton.com Instagram: www.instagram.com/sknorton/ Instagram: www.instagram.com/toxicsuperfoods_oxalate_book/ Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding #carnivore #fyp #motivation