Yoga With Stephanie

Are tight hamstrings causing you discomfort or limiting your range of motion? Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #flexibility #hamstringstretch #yogaeverydamnday #tightmuscles #hamstringexercises #yogalife #stretching #yogajourney #yogainspiration #healthylifestyle

Day 13 of 28 Days to a Summer-Ready Yoga Body & Mind || Back & Chest || Yoga Challenge Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Welcome back to our Summer Prep Yoga Series! Today's practice is all about the back and chest. In this yoga session, we will focus on opening and strengthening the chest and back muscles to improve posture, release tension, and create space for deeper breaths. We will start with gentle warm-up poses to awaken the body, followed by a series of heart-opening poses such as cobra, upward facing dog, and camel pose. These poses will help to strengthen the back muscles and stretch the chest muscles, allowing you to stand tall with an open heart. Next, we will move into some challenging poses such as locust to deepen the stretch and strengthen the muscles even further. We will finish with some relaxing poses to release any remaining tension and leave you feeling rejuvenated and energized. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =============================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ----------------------------------------------- ⏰ Video Duration: 00:30:42 ​................................................. ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ -------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ----------------------------------------------------------------------- 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #meditation #Heart_Opening_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Back_Yoga_Flow #Yoga_Flow_for_Chest_and_Back #Yoga_for_challenge

My favorite crunchless ab routine. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #CrunchlessAbs #YogaAbs #YogaCoreWorkout #StrongCore #ToneYourAbs #YogaFitness #HealthyLiving #FitLife

Day 12 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Grateful to have you flow with me today. Today's flow is going to be a full class, full body flow for creating space joyfully. Today we will be stretching, balancing and working on our core. You may find it helpful to have a bolster or blocks during our practice today. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:28:46 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ---------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------- No, this video was not sponsored. --------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com -------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #meditation #Powerful_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Full_Body_Yoga #Yoga_Flow for_Creating_Space #Full_Body_Yoga_Flow

Day 11 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to another day of our Summertime Yoga series! Today's practice will focus on stretching and releasing tension in the lower body, while also incorporating some upper body stretches to bring balance to the whole body. We will start with some gentle warm-up movements to get the blood flowing and then move into poses such as forward folds, seated stretches, and hip openers to target the legs and hips. These poses will help increase flexibility and release tension in the lower body. To balance the lower body stretches, we will also incorporate some upper body stretches such as shoulder stretches and chest openers. These poses will help improve posture and alleviate any tension in the upper back and shoulders. Throughout the practice, we will focus on deepening the breath and finding a sense of ease in the body. This practice will leave you feeling relaxed, refreshed, and ready to take on the day ahead. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:28:27 ​.................................................. ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 --------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------- No, this video was not sponsored. -------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #meditation #yogaflow #yogawithstephanie #Full_Body_Yoga #Full_Body_Yoga_Flow #yogaeveryday #yogainspiration #yogalife #yogafitness #yogajourney #yogapractice #yogastretch #yogaworkout #yogalifestyle

Sculpt and tone your legs. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #thighworkout #legday #burnthighfat #stronglegs #fitnessmotivation #workoutathome #fitnessgoals #fitfam #fitspo #yogafitness #homeworkout #noexcuses #dedication #fitnessjourney

Day 2 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Core Day in this Summer Yoga Flow series! Today, we'll be focusing on building a strong and stable core to help support your yoga practice and your everyday activities. In this class, we'll start with a gentle warm-up to activate the core muscles, then move into a series of challenging poses and exercises that will help you build strength and stability. We'll work on strengthening the abs, obliques, and lower back, as well as improving overall posture and alignment. By the end of this class, you'll feel stronger and more confident in your core, which will help you take your yoga practice and your overall fitness to the next level. So, grab your mat and let's get started! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ========================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. ----------------------------------------------------- ⏰ Video Duration: 00:25:27 ​........................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------- No, this video was not sponsored. -------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com -------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #SummerYoga #28DayYogaJourney #CoreStrength #YogaForCore #SummerYoga #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility #StrongCore

Welcome to Day 1 of our 28 Days to a Summer-Ready Body yoga journey! In this yoga challenge, we will be focusing on building strength, flexibility, and mindfulness through a daily yoga practice. Today's class is all about working on our legs, which are a crucial part of any summer workout routine. In this leg-focused yoga sequence, we will be targeting the muscles in our thighs, hamstrings, and glutes to help tone and strengthen our lower body. Throughout the 28 days, we will be exploring different themes and areas of the body to help us achieve our summer fitness goals. Whether you're a beginner or an experienced yogi, this challenge is designed to help you deepen your practice and cultivate a healthier, more balanced body and mind. So grab your mat and join us on this journey to a summer-ready body! Don't forget to subscribe to our channel for daily yoga inspiration and tips. Namaste! ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. =================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================== 👉 Subscribe to our channel and press the bell 🔔 icon. --------------------------------------------------- ⏰ Video Duration: 00:33:07 ​..................................................... ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. ------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ----------------------------------------------------------- No, this video was not sponsored. ----------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #SummerYoga #28DayYogaJourney #YogaTransformation #YogaChallenge #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility

Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Exercise || Yoga Challenge Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Hey there, yogis! It's time for another epic Arms and Shoulder Day in my Summer Yoga Flow series. Let's get ready to sweat, tone, and feel amazing in our bodies! In this class, we'll start with a quick warm-up to get those muscles fired up, then move into a series of poses and exercises that will build strength and definition in your arms and shoulders. We'll focus on targeting those biceps, triceps, shoulders, and upper back, all while maintaining proper alignment and posture. By the end of this class, you'll be feeling like a boss, ready to show off your toned and sculpted arms all summer long. So, grab your mat, get your water bottle, and let's slay this Arms and Shoulder Day! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ----------------------------------------------- ⏰ Video Duration: 00:28:52 ​.................................................. ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com --------------------------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #ArmToning #ShoulderSculpting #SummerYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility #YogaForBalance

Fun and effective way to reduce belly fat? Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #YogaPilates #ReduceBellyFat #CoreStrength #MindBodyConnection #FitnessMotivation #HealthyLifestyle #YogaCommunity #Namaste #FitnessGoals #HealthAndWellness. 🌟

Hip openers can be challenging, but the pay off is so worth it! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #HipOpeners #YogaJourney #MindBodyConnection #SelfImprovement #YogaLife #YogaInspiration #Namaste #FindYourBalance #HealthAndWellness #YogaForFlexibility #YogaEveryDamnDay

Day 5 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga Challenge Hey my beautiful, health-conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Arms and Shoulder Day in my Summer Yoga Flow series! Today, we'll be focusing on building strength and mobility in your arms and shoulders, which will help you feel strong and confident for all your summer activities. In this class, we'll start with a gentle warm-up to prepare your upper body for movement, then move into a series of poses and exercises that will help you build strength and flexibility in your arms and shoulders. We'll work on toning the biceps, triceps, and shoulders, as well as improving overall posture and alignment. By the end of this class, you'll feel stronger and more confident in your upper body, with greater mobility and flexibility. So, grab your mat and let's get started! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------ ⏰ Video Duration: 00:19:09 ​................................................... ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #ArmsAndShoulders #YogaForUpperBody #SummerYoga #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility #YogaForPosture #StrongArms

Try out my standing abs workout - with NO crunches! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #StandingAbsWorkout #CoreStrength #NoCrunches #FitnessMotivation #HealthyLiving #MindBodySpirit #SelfImprovement #FindYourBalance #Namaste #YogaJourney #YogaInspiration #YogaEveryDamnDay

Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Stretch Day in my Summer Yoga Flow series! Today, we'll be focusing on stretching and releasing tension in your lower body, with some upper body stretches thrown in for good measure. In this class, we'll start with a gentle warm-up to prepare your body for stretching, then move into a series of poses and exercises that will help you release tension and improve flexibility. We'll focus on stretching the hamstrings, hips, quads, and calves, as well as the shoulders and neck. By the end of this class, you'll feel more relaxed and open in your body, with greater mobility and flexibility. So, grab your mat and let's get started! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------ ⏰ Video Duration: 00:33:26 ​................................................... ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------ 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY --------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ---------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #StretchDay #YogaForFlexibility #SummerYoga #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForLowerBody #YogaForUpperBody

Feeling self-conscious about your chest hump? 🧘‍♀️💪❤️ Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱ #UrdhvaDhanurasana #YogaInspiration #HealthyLiving #MindBodySpirit #SelfImprovement #FindYourBalance #Namaste #YogaJourney #FitnessMotivation #YogaEveryDamnDay

Day 3 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Welcome to Back Day in my Summer Yoga Flow series! Today, we'll be focusing on strengthening and opening up the muscles in your back, which will help you improve your posture, reduce tension, and increase mobility. In this class, we'll start with a gentle warm-up to activate the muscles in your back, then move into a series of poses and exercises that will help you build strength and flexibility. We'll work on opening up the chest, lengthening the spine, and releasing tension in the shoulders and neck. By the end of this class, you'll feel more relaxed and grounded, with improved posture and a greater sense of freedom in your body. So, grab your mat and let's get started! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. --------------------------------------------------------- ⏰ Video Duration: 00:28:08 ​............................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------ 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ----------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ---------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. ---------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ---------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #BackStrength #YogaForBackPain #SummerYoga #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForStrength #YogaForFlexibility #YogaForPosture #HealthyBack

Elbow Stand Easy tutorial. 🧘‍♀️💪 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️🙏🌟 #PinchaMayurasana #YogaInspiration #HealthyLiving #MindBodySpirit #SelfImprovement #FindYourBalance #Namaste #YogaJourney #FitnessMotivation #YogaEveryDamnDay

Don’t even say that you don't have this kind of equipment! Convenient way to stay fit and healthy from the comfort of your own home? 🏠🌟 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #HomeWorkouts #FitnessMotivation #HealthyLiving #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #StayActive #YogaEveryDamnDay

Wall core strengthening exercise! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️🙏🌟 #WallExercises #YogaInspiration #HealthyLiving #MindBodySpirit #SelfImprovement #FindYourBalance #Namaste #YogaJourney #FitnessMotivation #YogaEveryDamnDay

3 Exercises that helped me get toned core! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ 🤸‍♀️🌟 #YogaInspiration #YogaPoses #CoreStrength #Namaste #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #HealthyLiving #YogaEveryDamnDay

Easy King Cobra Pose Tutorial! 🐍🌟Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ 🤸‍♀️🌟 #YogaInspiration #KingCobraPoseTutorial #Namaste #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #HealthyLiving #YogaEveryDamnDay #tutorial #kingcobrapose #yogapose #tips #homestretching #homeworkout

Powerful Yoga Flow for Blessing and Cancelling Negativity || Transform Your Thoughts || Yoga with Stephanie Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hey there, my beautiful yogis! Join me in this invigorating yoga flow designed to help you cancel out negative thoughts and replace them with blessings and positivity. With a focus on deep breathing, mindful movements, and visualization techniques, you'll leave this practice feeling refreshed, empowered, and ready to take on the day with a renewed sense of peace and happiness. So, grab your mat, and let's get started! =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:24:37 ​........................................................... ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------------------------------ No, this video was not sponsored. ------------------------------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #power_yoga #meditation #Powerful_Yoga_Flow #Powerful_Yoga_Flow_for_Balance #Yoga_for_Balance #Flexibility #Blessings #Yoga_for_Strength #Cancel_Negativity

Easy King Cobra Pose Tutorial! 🐍🌟Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ 🤸‍♀️🌟 #YogaInspiration #KingCobraPoseTutorial #Namaste #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #HealthyLiving #YogaEveryDamnDay #tutorial #kingcobrapose #yogapose #tips #homestretching #homeworkout

Dancer pose? How to do it! 🤸‍♀️🌟 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ 🤸‍♀️🌟#YogaInspiration #DancerPoseTutorial #Namaste #YogaJourney #MindBodySpirit #SelfImprovement #FindYourBalance #HealthyLiving #YogaEveryDamnDay