RebirthMeditation

The mantra “So Hum” is known as the breath mantra. Since, the sound of each syllable is related to a part of the respiratory cycle. “So” is the sound of inhalation and “Hum” is the sound of exhalation. Bringing attention to the breath helps to anchor the attention to the breath and the mantra. With this you focus your attention and allow yourself to generate a favorable state to achieve meditation. The meaning of "So Hum" is derived from Sanskrit and means "I am that", which means identification with the universe or ultimate reality. It is a mantra that seeks to generate a space for introspection. From that concentration, you create a moment to remember your connection to the universal energy that nourishes and sustains life. “So Hum” reminds us that we are not alone or isolated, we are in constant interaction with others, with the environment and with our planet. We all come from an Infinite Source and a part of that infinite source that is present in all of us. I am one with the universe, and just as I take care of myself, I take care of the world and the universe, and the beings that make it up. Om is the sound of the universe. Soham I am the universe, I am part of it, I am connected to the divine source. ------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #breathmantra #relaxthemind

Are you into meditation, just looking to relax, or hoping to enjoy a yoga session with soothing music or deep sleep? Relaxing music, sleep music and peaceful music that can be used for healing meditation, yoga music, calming music, massage music, relaxation music or as study music. As such, it is an ideal stress-relieving song and therefore can be used at home or at a spa for healing meditation to relax. Our calm music is sure to bring you deep relaxation. Relax and promote zen healing meditation. It can be used as peaceful music, zen music, relaxing music or background music when you study. Our music acts as concentration music, increasing focus during study sessions. It can be used as stress relief music, you will find it to be an effective healing music. --------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #orientalmusic #relaxedmind

This track is produced to bring positive things into your life, help you relax or fall asleep soundly. It's also great for meditation, visualization or yoga practices. This deep healing track is focused on the 555Hz frequency, which helps you manifest positive changes in your life. 555 is a very powerful angel number that comes with many benefits. The 555hz frequency is all about change, a future of new creation, whatever that means for you. This angelic tone will allow you to de-stress. It resets your soul, your brain and prepares you for that exact moment of divine interaction. While we normally think of change as a bad thing, it is something that needs to happen in order for your body to heal and for new beginnings to occur. Listeners claim that this frequency helps boost the immune system, ridding them of illness and disease. ------------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #555hz #frequecyhealing

It's vibrational therapy through sound. Sound Healing is performed by a therapeutic application of sound frequencies in the body and mind with the aim of putting people in a state of harmony and health, reducing stress. Sound Healing is already an ancient oriental practice, still little known in the West. In India, the branch known for millennia asNāda Yoga (Sound Yoga), would have its most faithful explanation as"vibration yoga", because this magnificent connection is felt by what we cannot see or hear. The vibration has an invisibility that travels through very small spaces in the eyes of the human being. ------------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #soundhealing #tibetanbowls

When stress interferes with your life, making it difficult to spend quiet days for a long time, it can be more dangerous for both your mind and your body. This is because stress also leads to physical discomfort. We present this beautiful relaxing music to release the stress of your mind from those days when we are busy and stressed and can't live life fully. We try to help them relax their mind in a variety of ways, from music to natural videos. --------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #relaxingmusic #stressrelief

Mantras for meditation are words or phrases that encourage acceptance of an attitude of greater concentration and focus. This type of linguistic formula has been used since time immemorial. Almost all cultures have given special value to certain words or expressions. Many of them have a sacred meaning. The word “mantra” derives from Sanskrit. It is composed of two roots: “man”, which means “mind”; and “tra”, which means protection. That is,the word “mantra” means: protection for the mind. This mantra is special because it acts directly on three of our dimensions: the internal, the external and the secret. That is, it has the power to harmonize the mind, body and spirit of those who recite it, making energy flow with greater balance. Om Ah Hum –Represents the blessings of the body. Internally, this stretch works as follows: Om purifies the subtle channels, Ah transmutes the flow of energy, and Hum refines the creative essence. Om Ah Hum acts on the negative actions committed through the body, speech and mind, respectively. This passage realizes the three fundamental aspects of human nature: Om brings realization of ceaseless energy and compassion, Ah brings forth radiant nature, and Hum realizes heaven-like essence on this plane. Vajra Guru Padme – In this excerpt, we have the essence and blessing of vision, meditation and action, respectively. The word Vajra refers to the essence of truth, Guru represents luminosity and the qualities of enlightenment, and Padme refers to unconditional compassion. Siddhi –The meaning of this word is perfection, blessing, fulfillment. In it is the potential to remove obstacles from our lives, making way for our aspirations for light and love. Hum –It is the conclusion of this mantra, which represents the wisdom of the Buddhas. This passage is responsible for catalyzing the power of the mantra. If it could be translated, it would be equivalent to "So be it." ---------------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #buddhistmantra #harmonizethemind

Meditation has numerous health benefits, such as reducing anxiety and stress, improving blood pressure, and increasing concentration. Therefore, it has been increasingly practiced, as most exercises can be performed anywhere and anytime. It is understood by the act of meditating, keeping the focus of attention on the present moment and letting go of distractions and thoughts. Breathing is often used as a meditative tool. In this way, the more focused the mind, the less disturbances and imbalances will affect the individual, which allows the development of a more balanced emotional and mental state, through the reduction of psychic suffering and the appreciation of positive aspects. ------------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #innerpeace #buddhistmusic

Studies show that the copper frequency is the perfect human frequency that raises vibration on physical, mental and energetic levels. It can be heard with the body in motion or not, keeping the mind on your goals and goals you want to achieve. Copper acts in our body protecting against harmful electromagnetic waves and radiation from cell phones, computers and antennas. Sound Healing, in short, Sound Healing seeks to harmonize the body, providing well-being, calming, energizing and strengthening the body. ---------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #copperfrequency #soundhealing

The therapeutic and relaxing effects of music have been observed by humans since time immemorial, even more so when we talk about music formeditation. Several people who resort tomeditationreport difficulty in silencing their minds from the turmoil of day-to-day concerns. Using music to meditate can be very helpful. An article published by the University of Nevada that a slower pace can relax your mind and muscles, making you feel relieved while releasing the day's stress. -------------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #relaxingmusic #stressrelief

The benefits of music for the mind and body are diverse. Listening to music is not just entertainment and a measure to calm and relax, it can have several health benefits. The benefits of music range from pain relief, memory improvement and even a stimulus to physical activity. Music works as a "medicine" for many problems. Listening to music releases dopamine and causes a feeling of well-being, which is why it has been used by many doctors. ------------------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #flutemusic #relaxingmeditation

The word Hari comes from Hara, meaning the force that removes all negative energy. Hari is the one who removes pain, removes negativity, removes obstacles. Om is the primordial cosmic vibration from which the entire cosmos and all creation emerged. Therefore, Om Hari Om is a universal mantra that removes suffering. This mantra contains within itself the cosmic creation. ThroughmeditationHari Om, your prana, that is, your subtle vital force, moves from one energy center to another, that is, from one chakra to another. Prana ascends through the body through the chakras. --------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #mantra #meditationmusic

Meditation is not simply relaxing your body and mind, nor is it imagining yourself to be successful, having wonderful material possessions, fame, and good relationships. This is just daydreaming about attachment objects. Meditating is a mental activity. Buddhaattained enlightenment through meditation, and left teachings on the benefits and techniques of Buddhist meditation. For him, the origin of human suffering is attachment and non-acceptance of the transience of life. And enlightenment and wisdom free us from that. Meditation helps us to control anger, attachment and jealousy by developing positive and realistic attitudes towards people. Meditating regularly, even if only for a short time each day, is very beneficial. ---------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #buddhistmeditation #peaceofmind

When we listen to certain frequencies, our body and mind come into balance and this is fundamental for physical and emotional well-being. Science shows that sounds have the power to calm us down and take us to different states of vibration. The 432 hz and 528 hz frequencies are famous resonances, which according to science, have the ability to positively affect our physical body, our mind and help control emotions and brain activities. ------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #healingfrequency #528hz

Tibetan meditation is a useful tool for relating to ourselves. The practice of meditation in Tibetan Buddhism and other aspects is very beneficial for the body, as benefits include heart rate and improvement of blood pressure problems. It aims to work on spiritual development for the expansion of consciousness to cultivate states of peace and inner happiness and try to eradicate thoughts that bring disturbances and suffering. ---------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #tibetanmusic #relaxingmeditation

Sound therapy is a therapeutic technique based on sounds that allow you to reach a state of deep relaxation, it uses sound waves for the benefit of well-being. An age-old discipline that is returning to the fore, sound therapy is increasingly used in yoga and meditation sessions. Practiced in a group or individual session, it allows you to feel the way sounds and vibrations act on our body. ------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #meditativemusic #peacefulhealing

Through deep relaxation and meditation, we can develop the potentialities of the subconscious layer and purify negative mental patterns and vibrational impressions from past events. It is a therapy that transforms us and frees us from the hurts and sufferings of the past. Practice a few minutes of relaxation daily. Lie down comfortably, close your eyes, and relax your whole body, feeling it from head to toe. Don't do anything, just relax. Pay attention to each area of ​​the body alternately: head, nape, face, neck, shoulders, arms, hands, torso, back, hips, legs and feet, becoming aware of the body. As you move your mental attention to your body, feel it relaxing and resting. ---------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #relaxingmeditation #relaxthemental

Avalokiteshvara(in SanskritAvalokiteśvara, "One who sees the cries of the world" in TibetanChenrezig), is the bodhisattva (bodhisattva) who represents the supreme compassion of allBuddhas. A bodhisattva is that creature who is advanced or ready to attain Buddhahood. When we chant the mantra, our whole body, heart and mind gradually enter into deep contemplation. Our innate wisdom is revealed so that we can joyfully fulfill the precepts, tolerance, diligence, charity, contemplation and wisdom. We can eliminate all the poisons of greed, anger, delusion, arrogance, doubts and evil thoughts. The merits of chanting the mantra will benefit not only you, but all living creatures, including small animals, their souls are at peace and happy. Namo Ratna Trayaya, Namo Arya Jnana Sagara, Vairochana, Byuhara Jara Tathagataya, Arahate, Samyaksam Buddhaya, Namo Sarwa Tathagate Bhyay, Arhata Bhyah, Samyaksam Buddhe Bhyah, Namo Arya Avalokite Shoraya Bodhisattvaya, Maha Sattvaya, Maha Karunikaya, Tadyata, Om Dara Dara, Diri Diri, Duru Duru Itte We, Itte Chale Chale, Purachale Purachale, Kusume Kusuma Wa Re, Ili Milli, Chiti Jvalam, Apanaye Shoha ------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #buddhistmantra #tibetanmeditation

Meditation is a practice of connecting with oneself. As the individual sinks into his own silence, the mind calms down and the body relaxes. This state of complete tranquility is achieved through focusing attention. Breathing is one of the main elements of meditation. It is through her that people learn how to meditate. Breathing deeply involves inhaling air through your belly and chest, exhaling slowly. To help with this process, hold your breath for three to five seconds before exhaling. -------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #relaxmind #calmbreathing

The 432 Hz frequency is quite efficient to cause a tranquilizing effect. In some cases, it can have a curative effect, since when activated, it increases the activities of the right hemisphere of the brain, responsible for our imagination and our creativity. Many music scholars claim that the 432 Hz frequency is the perfect tune and that's why it manages to be harmonious and cause relaxation and tranquility. This is how this frequency reaches our body and mind. --------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #432heartz #soundhealing

For a long time, people practiced meditation based on the principles of Buddhist meditation for worldly and earthly benefits. Thus, mindfulness and other Buddhist meditation techniques are being advocated in the West by innovative psychologists and specialist Buddhist meditation teachers. Although mindfulness meditation has received the most attention, kindness meditation (metta) and equanimity meditation (upekkha) are beginning to be used in a wide range of research in the fields of psychology and neuroscience. ----------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #buddhistmusic #orientalmusic

It is possible to achieve the state of mindfulness through meditation. The mental mindfulness exercise is related to being attentive, lucid and adopting a posture free from criticism. The goal is to deeply know your own thoughts so that you don't feel tormented by them and thus manage them better. Countless benefits have already been proven, such as the reduction of anxiety and stress, allowing the integration between mind and body, where the individual starts to live in a more positive, conscious and less reactive way to adversities. ------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #calmwaters #mindfulness

The sounds of nature have a therapeutic function. In addition to helping to reduce stress, listening to them helps to reduce anxiety and act positively on our mind. Close your eyes and divert your thoughts solely to pay attention to these sounds. This is a form of meditation. And if you can't concentrate the first time, persist. It is a matter of habit. Set aside a few minutes of your day for this practice and you will see how they really have an effect on your well-being. ---------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #calmmind #stressrelief

To be at inner peace is to be at stability rather than being tense or anxious. It is usually associated with happiness. Many spiritualists or religionists argue that inner peace can only be achieved with some kind of divine experience. Inner peace, serenity and calm are descriptions of someone who is free from the effects of stress. In some cultures, inner peace is considered a state of awareness or enlightenment that can be cultivated through different types of training such as prayer, meditation. Many spiritual practices refer to this peace as an experience of self-knowledge. --------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ➡️Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #orientalmusic #innerpeace

This beautiful music contains the sublime and relaxing sound, which has the delicate power to relax our mind, body and heart! It's beautiful to listen to before bed, when waking up or during breaks from everyday life. Relax, meditate, study or get a peaceful and restful night's sleep with this wonderful music to attract positive energy and wisdom. Relax with this beautiful video feeling peace of mind and tranquility. ---------------------------------------------- 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ✅Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #healingmusic #angelicalsound

Technically, relaxation aims to achieve a state of rest and inner calm, eliminating muscle tension and regulating breathing and blood circulation. When a person is tense or nervous, breathing tends to be faster and more shallow, giving the brain a warning message. When slow and deep, the message is reliable. If you start breathing deeply frequently, you will soon see the benefits of breathing well. ------------------------------------------ 📌Incense options: https://amzn.to/3EqIy1s 📌Censer options: https://amzn.to/3sxNZbY 📌Healing Crystals: https://amzn.to/3PoXbZe 📌Tibetan bowls: https://amzn.to/44Etzf1 📌Yoga Mat: https://amzn.to/44CQwPt 📌Meditation items: https://amzn.to/44Atb12 🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1 ✅Join our channel on Telegram: https://t.me/rebirthmeditation #rebirthmeditation #deeprelaxation #calmyourmind