MTNTOUGH Fitness Lab

Dustin sits down with Bode Miller to dig into what it takes to forge a world champion mindset and how that mental fortitude has carried over into other aspects of his life including entrepreneurship & fatherhood. This is a 'must listen' episode as Bode's wisdom on mental resilience is unique and is self taught. This unique mindset approach to adversity enabled him to become the winningest American male ski racer of all-time. Leave us a review on it in the podcast platform of your choice to win a Stone Glacier 5900” *Email support@mtntough.com a screenshot of your review to be entered. (Ends september 30, 2023) #motivation #mindset #bodemiller #podcast #functionalfitness #mentaltoughness ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free: https://lab.mtntough.com/checkout/subscribe/purchase?utm_source=youtube&utm_medium=youtube_description&utm_campaign=evergreen_links Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our first Q&A with our Director of Mindset Phil and our Founder Dustin as they dive into questions from our app subscribers around mental toughness, purpose, and grit. Sign up to be invited to the next live Q&A: https://mtntough.com/pages/text-alerts #mentaltoughness #fitness #mtntough #functionalfitness #motivation ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free: https://lab.mtntough.com/checkout/subscribe/purchase?utm_source=youtube&utm_medium=youtube_description&utm_campaign=evergreen_links Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

FORM LAB is MTNTOUGH’s new biomechanical baseline assessment program. Join powerlifting world champion and Tactical Strength Coach Major Donny Bigham as he coaches athletes through 12 core exercises to improve form, increase performance and prevent injuries for the long haul. Link to the full program in MTNTOUGH+ https://lab.mtntough.com/form-lab WHY WE BUILT IT Establish your foundation first. Calibrating the proper alignment, posture and positioning is what separates potential injury from peak performance. MTNTOUGH’s FORM LAB provides a way for even the most seasoned backcountry or tactical athlete to hone and improve their techniques to crush it for the long haul. Being mountain ready is about form as well as function. And correct form is the key to preventing injuries, optimizing performance and conserving energy. No one wants to be at a disadvantage when faced with a steep climb or heavy pack-out, which is why MTNTOUGH partnered with retired U.S. Army Major and world-champion powerlifter Donny Bigham to bring you a way to obtain a baseline assessment and biomechanical analysis of 12 of the most common exercises. More weight and more reps could only hurt you if done improperly. Use FORM LAB to fix your weaknesses now so you can continually improve your performance and prevent new injuries from occurring. In these fully-coached videos, Major Bigham provides detailed prescriptions on how to correct deficiencies in movements like deadlifts, bench presses, lunges, pull-ups, kettlebell snatches, squats, sprinting, running, and moving under axial load. When was the last time you analyzed your movement patterns? That’s not a rhetorical question. Do it today. WHAT AND HOW Biomechanical analysis for peak performance Establish your fitness foundation by completing a baseline assessment of 12 common exercises like deadlifts, bench presses, squats, pull-ups, kettlebell snatches, running, and moving while running a heavy pack. Prevent injury and conserve energy Understanding proper form can make or break a backcountry athlete at the toughest times. Even the most seasoned athlete can improve their form for the long haul. 12 videos for perfect form Use these short videos to fix deficiencies in 12 core movements to prevent injuries from happening and optimize full-body performance. GEAR Cellphone or tablet for filming yourself Minimal gear (dumbbells, mat, step or box) Full gym (deadlifts, bench presses, etc.) MEET YOUR COACH: Retired Major Donny Bigham has over 27 years of service in the Marine Corps and the U.S. Army with 48 months of combat deployments to Bosnia, Afghanistan, Kuwait and Yemen. Major Bigham is known as the first ever strength and conditioning coach for the U.S. Army (Conventional Forces) and was instrumental in being part of the team that changed the U.S. Army Physical Fitness test after almost 40 years. He co-authored the Occupational Performance Assessment Test for initial screening of future soldiers and designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability. He currently holds multiple world records in powerlifting and was named the International Powerlifting Federation World Powerlifting Champion in 2015, 2016 and 2019 (bronze). -------------------------------------------------------------------- Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free: https://bit.ly/mtntough-wrb Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes. --------------------------------------------------------------------

Full Episode: https://youtu.be/wckM8nmcBfQ

Get access to the program in the MTNTOUGH+ App WHY WE BUILT IT Quitting when the going gets tough isn’t an option. And physical strength is only one part of that equation. Backcountry athletes at peak performance understand that mental endurance – mental toughness – is what makes them the holistic warrior, ready to tackle whatever challenges come their way. MTNTOUGH understands that grit and determination can be learned, which is why we partnered with Phil Kornachuk for MTN MINDSET 2.0. This program builds upon the framework already established in MTN MINDSET 1.0 and delivers practical exercises that create mindful habits for the mountains and beyond. Kornachuk brings his 23 years of military experience and leadership training to the MTNTOUGH community through this 10-video program. MTN Mindset 2.0 videos should be viewed consecutively over a 10-day period for ultimate impact and mental growth. Each video includes a brief introduction of the topic and a three-to-four-minute movement exercise followed by 10 minutes of mental toughness coaching and a short homework assignment. Small changes can lead to great results. And forming new healthy mentally tough habits are an integral part of that. MTN MINDSET 2.0 is designed to fit into your busy life. Kornachuk recommends beginning each day with the short video series to center yourself and practice the lessons taught throughout the program. These lessons will include discussions on purpose, values, goals, planning, visualization, overcoming adversity and more. At MTNTOUGH, we believe that our physical strength will only take us so far and, without mental toughness, we are not as strong as we can be in our mind, body and soul. MTN MINDSET 2.0 allows everyone in the MTNTOUGH community – no matter your physical ability – the chance to unlock true potential to be extraordinary in all facets of life – on the mountains, at work and at home. WHAT AND HOW Make mental toughness a daily practice Physical strength will only take you so far. Enrich your body, mind and soul by incorporating mental toughness every day. Small changes = great results Create new habits that apply to all facets of life – the mountain, work and home. 10 minutes x 10 days MTN Mindset 2.0 videos should be viewed consecutively over a 10-day period for ultimate impact and mental growth.

We're excited to welcome Sam Magro to the MTNTOUGH podcast. An acclaimed adventurer and mountain guide, Sam brings a wealth of experience from around the globe. As the owner and Chief Guide for MAG, he has spent nearly two decades professionally guiding on rock, ice, skis, and alpine terrains from the US to Europe, Alaska, and South America. His commitment to excellence in his craft is evident in his impressive array of guided ascents, including 2,000′ 5.12 rock climbs, WI6 ice routes, and ski descents of couloirs up to 50 degrees. Sam is not only a seasoned guide but also an innovator in his field. He has developed climbing curricula for Montana State University, MAG, and even the Bhutanese government, creating new climbs in the Himalayan foothills. His philosophy centers on the belief that guides should continually push their personal limits to improve and refine their skills. Beyond his outdoor achievements, Sam holds an impressive array of certifications including AIARE Avalanche III/PRO 2, Wilderness First Responder/CPR, and is a proud member of the Gallatin County Search & Rescue Team. He's also a two-time recipient of the prestigious Mugs Stump Award for new routes in Alaska and Chile. Outside of his professional life, Sam is a dedicated father of one, with twins on the way, reminding us that the greatest adventures often happen off the mountain. Join us in this episode as we delve into Sam's wealth of experiences, achievements, and the wisdom he's gained from a life spent between the earth and the sky.

Increase agility + strength + lower stress + increase mental clarity. MTN MVMT 2.0 was created with the backcountry athlete in mind to elevate you to the next level

Thank you to everyone who participated in TOUGHFEST 2023. Burn the gas and we will see you next year. Here's some totals statistics from the event: 42,000 Meals were packed with MTN OPS in the Conquer Hunger Volunteer Event For the Gallatin Valley Food Bank. 40 people carried water up Mt. Baldy: = 417 lbs of water = 80000 ft of climbing = 80000 descent = 168 miles total hiked 23 Teams of 3 people = 69 people completed workout: = 138 miles RAN (2.0 miles per athlete) = 23,000 feet on Versa Climber = 6,900 yards pulled/pushed with Rope Sled (200 lbs for Males/110 lbs for Females) = 2,300 Squat Thrusters (Males: 30s, Females: 20s) = 2,300 Burpees = 34,500 meters on the Ski Erg = 4,600 Sandbag Step Ups (Males: 80 lbs, Females: 40 lbs)

Full discussion: https://www.youtube.com/watch?v=Q69Xm7FDUOc

Full discussion: https://www.youtube.com/watch?v=Q69Xm7FDUOc

Full episode: https://www.youtube.com/watch?v=Q69Xm7FDUOc

Michael Easter stands at the forefront of the intersection between modern scientific discoveries and ancestral wisdom, pioneering improvements in health, life significance and professional performance. His passion drives him to journey across the globe, immersing himself in the company of intellectual giants and those who choose to lead extreme lives. His insights and experiences are shared globally through his published works, podcasts and television appearances. He is the mastermind behind the bestselling book, “The Comfort Crisis,” which has resonated worldwide and has been translated into 10 languages. Its impact has been so profound that it has been embraced by Major League Baseball teams, elite NCAA D1 football programs, prestigious universities, law institutions, multinational corporations and top-level military units. Michael's work emphasizes that while science offers many solutions, it doesn't capture the full spectrum of human experience and well-being. His approach uniquely bridges the measurable and the immeasurable, interweaving diverse fields such as medicine, anthropology, theology, philosophy and authentic accounts of ordinary individuals achieving extraordinary feats. Michael firmly asserts that profound insights and understanding are not found in the confines of a screen. His adventurous spirit has led him to interact with monks in Bhutan's ancient monasteries, lost tribes in Bolivian jungles, US Special Forces in secret locations, genetic scientists in Iceland, underworld figures in Iraq and CEOs in Fortune-500 boardrooms, among others. His pioneering ideas and work have reached over 60 countries and earned the endorsement of esteemed individuals, including CIA directors, Navy SEALs, Olympic gold medalists, renowned physicians, Pulitzer Prize winners, spiritual and environmental leaders. His writings are featured in reputable publications like Men’s Health, where he serves as a contributing editor, as well as Outside, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American and Women’s Health. He has been a guest on top-rated podcasts such as The Joe Rogan Experience, Art of Manliness, Impact Theory, NPR and EconTalk. Michael has provided his expertise to elite universities, medical schools, Fortune-500 companies, government agencies and significant nonprofits across the nation. Apart from his global adventures, Michael is an esteemed professor in the journalism department at the University of Nevada Las Vegas (UNLV), where he co-founded and co-directs the Public Communications Institute. He resides on the outskirts of Las Vegas, where the desert begins, with his wife and their two dogs, Stockton and Conway. Michael's 2% Substack: The 2% represents the philosophy that only about 2% of individuals choose the more difficult path, which is also the one that provides greater long-term rewards. It's based upon a study that found only 2% of people choose to take the stairs when an escalator is available—a metaphor for the harder, but more rewarding path in life. This mindset, which is emblematic of the determined, gritty and persevering, is core to the mission of this new platform. In a world where health and wellness information can be oversimplified by mainstream media or overcomplicated by influencers, 2% with Michael Easter aims to provide a reliable and practical middle ground. It leverages cutting-edge science, expert insights and wisdom across various disciplines to deliver health and performance advice that's both profound and applicable in everyday life. There's a free newsletter where you can get access to two free posts per week and an upgraded subscription with a wealth of additional value. At MTNTOUGH, we fully endorse Michael's product and services. We feel it aligns with our values and pursuits. We encourage you to sign up for Michael's free newsletter and consider subscribing. We believe it will be a valuable tool in your arsenal of high quality information, self improvement and growth. Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free: https://lab.mtntough.com/checkout/subscribe/purchase?utm_source=youtube&utm_medium=mtntoughpodcast&utm_campaign=michaeleaster23 -------------------------------------------------------------------- Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.