Just Chillax

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! What better way to spend the holidays than to chill to some soothing tunes! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! This time of year can be pretty hectic, this frequency is great just to take some time out to connect mentally, and improve your ability to focus and relax. Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Derived from an ancient tradition of bringing perspective back into your life, this Guided Shamanic Cave Meditation for Balance and Relaxation incorporates the use of self-hypnosis and subconscious priorities so you can begin to understand what is important and why. In Guided Shamanic Cave Meditation for Balance and Relaxation can unlock what is suppressed in our subconscious, and help us to understand what and where we should place our priorities. Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home Connect with me!!! Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Pinterest: https://www.pinterest.com/sharlenealmond/ Instagram: https://www.instagram.com/writinghealthandcbd/

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you. The 11hz binaural beat creates an illusion by the brain when you are listening to two tones with slightly different frequencies at the same time. This music promotes Alpha waves; encouraging your brain to focus while being in a relaxed state, reduce stress, encourage positive thinking, increase ability to learn, and improve your ability to engage in activities because you are in a state of flow. Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Imagine a strong anchor – what is its purpose? Its purpose is to anchor a boat in place so it cannot drift away from the point of anchor. Well, in Cognitive Behavioural Therapy and Neuro-Linguistic Programming/NLP, ‘dropping anchor’ or anchoring is an effective technique for anchoring or reinforcing a certain sensation in place while in a deep state of relaxation, which enables greater suggestibility. This technique can be used for a variety of conditions; including phobias, addictions, and panic attacks. The purpose of this CBT Anchoring Meditation for Deep Relaxation and Anxiety Relief enables you to anchor a state of relaxation that you can mentally call upon when you feel anxious or stressed. Additionally, when you practice this routine regularly, you may find that each time you do, the relaxation occurs more quickly and readily. I hope you enjoy this CBT Anchoring Meditation for Deep Relaxation and Anxiety Relief. Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Take a deep breath... And join me in this Full Body Guided Yoga Stretch for all levels. This is my favourite yoga routine that I do every second Sunday. I would love to hear from you what you think of this routine that you can use whenever you need to Just Chillax :) Enjoy!

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home