the UK carnivore

Coach Stephen and Richard Smith answer questions live and discuss the hiding of data regarding the trail that compared saturated fat and vegetable oil. The results will shock you. The cover-up will astound you. FAT CLUB (talked about in the video) To be part of Fat Club (open to those not already part of our mighty network, click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Highlights: Discussing blood pressure during a low carb, ketogenic, carnivore lifestyle and the importance of sodium intake. ROUGH TIMESTAMPS 00:07 Starting a low carb diet can cause a drop in blood pressure due to insulin sensitivity. - When insulin levels drop, the kidneys release sodium, leading to a decrease in blood pressure. - Increasing sodium intake can help combat the temporary drop in blood pressure caused by a low carb diet. - Society's fear of sodium is misplaced, as it is essential for life and consuming an adequate amount is important. 02:37 Higher sodium intake increases risk of death, with a sweet spot of 4 to 6,000 milligrams per day. - Low carb ketogenic diets can cause blood pressure to drop, but in some people, it can increase. - This is due to the body's response to decreased sodium caused by insulin's release. - The body releases angiotensinogen and renin, which convert into angiotensin I and II. - Angiotensin II binds to AT1 receptors, causing constriction and decreasing bradykinin, essential for nitric oxide production. - Constriction leads to negative feedback, releasing aldosterone, which retains sodium. 07:09 Consuming oxidized omega-6 in animal-based meats can increase blood pressure. - Meats can be injected with antibiotics and have different feeding methods. - It is difficult to navigate through the various meat qualities. - Choose meat over highly toxic foods like grains and seed oil. - Butcher-added ingredients can affect the quality of meat. - Find a reliable butcher and be mindful of food choices to avoid high blood pressure. 09:35 Blood pressure varies with age and circumstances, so age-related charts can be misleading. - Blood pressure increases as you age due to the stiffening of artery walls, even if you're otherwise healthy. - Blood pressure measurements can be affected by various factors and can vary greatly in different individuals. - Age-related blood pressure charts can give a general idea but may not accurately reflect an individual's health status. - Knowledge about blood pressure mechanisms is essential, but practical considerations should also be taken into account. 14:07 Chewing bones and consuming cartilage provides essential minerals - Eating bones and cartilage provides collagen, which is high in minerals. - Modern society lacks the minerals found in bones and cartilage. - Adding salt to meals is generally beneficial for mineral intake. 16:35 Following a ketogenic carnivore lifestyle can improve arterial flexibility and combat oxidative damage. - Including salt in meals can help alleviate tiredness and provide essential minerals for energy production. - While some individuals may not need to use additional salt if their diet already contains sufficient levels of sodium and potassium. 20:42 Politics, lobbying money, and vested interests have ruined the credibility of certain studies. - The study on the effects of salt on blood pressure is based on genetically modified mice. - The recommended salt intake guidelines by the American Heart Association are based on this flawed study. 22:50 Lower LDL levels are associated with a higher risk of death - A study with over 68,000 participants found an inverse association between high LDL levels and all-cause mortality - The results showed that 92% of the participants had a higher risk of death with lower LDL levels 26:51 Cholesterol is not detrimental to our health, it heals and repairs the body - Belief in the system was based on a lie and ego of someone - Eating cereal instead of bacon and eggs was promoted - Cardiovascular disease used to be lower when people ate bacon and eggs - There are different types of LDL, with pattern A being good and pattern B being bad - LDL cholesterol travels through the body to heal and repair, then gets recycled by the liver 28:54 LDL particles with damaged receptors can lead to the formation of atherosclerotic plaques. - LDL particles with damaged receptors cannot be transported back to the liver. - These particles accumulate in the bloodstream and try to perform their function. - They travel to damaged arterial walls and release lipids for healing. - Macrophages recognize the damaged receptors and allow the entry of oxidized and glycated LDL particles. - This leads to the formation of foam cells, which are the starting point of atherosclerotic plaques. - Consuming foods that cause glycation and oxidation can damage LDL particles. 32:47 To determine if LDL is oxidized and glycated, check triglycerides, HDL, and triglyceride to HDL ratio. - Triglycerides should be less than 0.5 mini moles per liter. - HDL should be above 1.5. - Triglyceride to HDL ratio should be less than one. 34:42 Diet plays a crucial role in various health conditions, including schizophrenia, Alzheimer's, dementia, and ADHD. - Medication primarily treats symptoms rather than addressing the root cause. - Saturated fats are essential and beneficial for a healthy diet. - Research supports the health benefits of saturated fats and cholesterol. - A study showed that saturated fats are healthier than vegetable and olive oil. 38:30 The brain needs glucose but can potentially survive without it. - Red blood cells and the brain need glucose, but the brain may prefer BHB. - The body can produce glucose through a process called gluconeogenesis. - We do not need to consume any dietary carbohydrates. - People on the ketogenic lifestyle not only survive but thrive. 40:28 Liquid Stevia is considered safe and one of the best artificial sweeteners. - Using artificial sweeteners over sugar can confer benefits. - Stevia is a natural sweetener and does not contain carbs like other sweeteners. - The electrolyte drink mentioned contains a small amount of Stevia. 44:15 Using liquid Stevia in products has not shown any negative effects on testosterone or sperm count. - No downstream effects have been noticed when using Stevia with stevia for years. - The amount of Stevia in products is very low and not a concern for infertility issues. 46:06 Vegetable oil in small amounts is not harmful compared to other dietary factors. - Vegetable oil is used in minimal quantities by most companies and is often the last ingredient on the list. - The potential harm caused by small amounts of vegetable oil is negligible. - If consuming vegetable oil in small amounts allows you to maintain your dietary journey, it is not a major concern. - Compared to other harmful dietary factors, such as fast food or unhealthy meals, the impact of small amounts of vegetable oil is minimal. - Even strict carnivores have cheat days or off days, showing that occasional small amounts of vegetable oil are not considered harmful. 49:48 Moderation is key when it comes to consuming coffee and Stevia. - Coffee contains toxins like acrylamide and caffeine, which can cause various health issues including inflammation and cancer. - However, if consumed in moderation, the body can cope with these toxins and excrete them without noticeable effects. - Similarly, Stevia is a small part in the bigger picture of coffee consumption and does not cause significant concern. 51:43 Consuming coffee with Stevia is sustainable and promotes consistency. - Stevia is a sweet alternative to artificial sweeteners. - Artificial sweeteners may contain fillers to compensate for low quantities. - Some companies deliberately create a delay in results to seem more thorough. - Consumers should be aware of added ingredients in sweeteners. 55:52 Eating grains was a common practice in ancient civilizations. - Dr. Chaffy's claim that grain-based diets cause AOS sclerosis is not supported by evidence. - Mummies from 4,000 years ago consumed grains as part of their diet. - The Egyptians relied on staple crops, including cereals, in their diet. - The Inuits, who suffered from AOS sclerosis, used open fires indoors, which could have contributed to their condition. 57:56 The debate about smoking and consumption of cereals and legumes - The individuals mentioned in the conversation were heavy smokers, even from a young age. - Lithuania was a society that consumed cereals and legumes in the 14th century. - Dr. Nagar edited something to show a benefit, while Dr. Chaffy responded with his own answer. - The live streams are not edited, and what is said during the streams is left as is on YouTube. - The credibility of someone who edits videos and manipulates content goes down.

Hosted by the UK carnivore (Coach Stephen) and Richard Smith (the Keto-Pro) we are joined by our VERY SPECIAL GUEST: The Carnivore UK!

As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions live Mighty Networks https://keto-low-carb-carnivore-co.mn.co/users/onboarding/choose_plan?plan_id=527958&bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Try to join in via a computer rather than a mobile device

Dr Kiltz, Richard Smith and Coach stephen

Join Richard Smith and Coach Stephen for this exclusive Rumble only livestream. * Carbs are not the way to go - Tim Noakes recently came out and said that carbs are not the way to go and that glycogen is essential for energy. * The damaging effects of oxalates - Consuming calcium binds oxalates and reduces their health damaging effects. - Foods that contain oxalates are incredibly damaging. * Beef is not inherently bad for you - Beef is not inherently bad for you. Pregnant women should still eat beef, and people with certain medical conditions can consult with their doctor before consuming beef. * Glucose production and gluconeogenesis - Rapid gluconeogenesis and slow gluconeogenesis were discussed in relation to glucose production. * Protein has been feared within the community - Protein has been feared within the community for a long time. * The time it takes for the body to adapt - It takes at least six months for the body to adapt, and possibly even beyond 12 months. * Mitigating oxalates with calcium - Increasing calcium intake can lower oxalates within the body and reduce their negative impact. - Reducing protein and salt while increasing calcium intake can also improve the situation. * Protein and calcium loss - Consuming too much protein can lead to elevated levels of calcium in the urine, but it doesn't cause bone degradation. - Increasing protein intake leads to a net gain of calcium in the bone. * Risk of cardiovascular disease - Calcium supplementation or dietary calcium intake from 700 to 1000mg per day significantly increases the risk of cardiovascular disease by as much as 15%. - Multiple studies have come to the same conclusion. * Avoiding calcium supplementation - It is advised to avoid adding calcium to electrolyte production or taking calcium supplements. - The focus should be on removing oxalate-containing foods from the diet instead. * Danger of oxalate ingestion - Ingesting as little as 4 to 5g (4000 to 5000mg) of oxalates can be lethal for adults. - Foods such as rhubarb and spinach can contain high amounts of oxalates. * Oxalates in supposedly healthy foods - Spinach and turmeric, which are often considered healthy, also contain oxalates. - Consumption of these oxalate-rich foods can have damaging effects. * Clearing out stored oxalates - It can take years to clear out stored oxalates from the body. - Adding calcium can help bind to oxalates during the clearing process. * Alternative to calcium for oxalate dumping - Potassium citrate or magnesium citrate can be more effective for oxalate dumping. - These chelating agents can be found in abundance, such as in nuts. * Oxalic Acid and Plants - Oxalic acid plays a role in plants, particularly in drawing up minerals from the soil. - When the leaves are flat on the soil, oxalic acid is still absorbing minerals. - The acid is the key to obtaining minerals like calcium, potassium, and magnesium. - Plants need more than just calcium, so other minerals are also important. * The Importance of CO2 and Trees - CO2 is important for plant growth. - Cutting down trees for wind farms in Scotland is seen as ridiculous. - Trees act as natural sinks, absorbing CO2 and producing oxygen. - Mono cropping and pumping CO2 into plants is not ideal. * Interview with Tim Noakes - Tim Noakes, known for advocating carb loading, now believes carbs are not the way to go. - He discovered that the body can create glycogen through other processes. - Questions for Tim Noakes are encouraged for the upcoming interview. * Glycosylation and Glycoproteins - Certain sugars are essential for coating the surface of cells in glycoproteins. - The glycol calyx, a protective barrier in arteries, is affected by carb consumption. - Proteins do not have the same negative impact on the glycol calyx. - Dr. Kilts will discuss glycosylation in an upcoming live stream. * Dr. Kilts and Tim Noakes will be discussing fascinating topics. - Dr. Kilts will be talking about cell and proliferation next week. - Tim Noakes' life has been tough since going low carb. * Live streams on Rumble can be watched later as recordings. - Live streams on Rumble are exclusive and not available on YouTube. - Improvements are being made to the live stream setup. * Concerns about calcium intake and its effects. - Milk, including A2 milk and raw milk, can cause issues like intestinal permeability. - Cheese is often better tolerated due to added enzymes. * Protein does not pull you out of a ketogenic state. - Gluconeogenesis from protein is demand driven and does not affect the insulin to glucagon ratio. - Increasing protein intake does not hinder ketosis or its benefits. * Ketone production and efficiency - Richard explains that while his ketone levels may appear to be lower, his body is actually utilizing ketones more efficiently. - This process of keto adaptation can take at least six months, and benefits may continue even beyond the 12-month mark.

Join Richard Smith and Coach Stephen for this exclusive Rumble only livestream.