How to Get More REM Sleep

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REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight.

Timestamps
0:00 Introduction: How to get more REM sleep
0:22 NREM vs. REM sleep
2:35 Remedies for better REM sleep
5:13 Share your success story!

In this video, we’re going to talk about how to get more REM sleep. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages in each cycle. These are broken up into NREM (non-REM) and REM.

NREM is the deeper form of sleep that helps with body repair, detoxification, rejuvenation, and an increase in growth hormone. NREM sleep typically happens earlier in the cycle, and REM sleep happens later in each cycle.

REM sleep is more superficial. This is where most people have a problem. REM sleep is where you get your mental repair—It’s important for memory and learning. Many people don’t get the full REM sleep they need to support their minds. REM sleep is very similar to being awake. In fact, it can use up even more energy than you use while you’re awake. In REM sleep, you are more sensitive to temperature. So if your environment is too cool or warm, it can inhibit REM sleep.

In summary, NREM sleep is for physical rejuvenation, and REM sleep is for mental rejuvenation. The question is, what can you do to improve your REM sleep? I have five remedies you can use. Take a look.

1. Relax the muscle around your brainstem
2. Get your breathing balanced
3. Adjust your blanket
4. Increase acetylcholine (vitamin B1/nutritional yeast)
5. Reduce stress - this is the biggest barrier to sleep

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped you learn how to improve your REM sleep. I’ll see you in the next video.