3 years ago

Keto Tacos |生酮料理 |低糖塔可生酮料理♦

Keto dishes are always reminiscent of ideas such as not sweet, bad taste, and not tasty.
I have not been exposed to ketogenic cuisine in the past. I used to think that exotic dishes like burritos are actually quite low-sugar and healthy. The only difference is that the crust is made of wheat and the like, so the carbon water content is still not low.
生酮料理總讓人聯想到:不甜、口感不佳、不好吃這類的想法。
過往還沒有接觸生酮料理以前就覺得墨西哥捲餅這樣的異國料理吃起來其實還蠻低糖健康的。唯獨就差在餅皮的部分是小麥之類做成，所以碳水量還是不低。

After learning a few ketogenic cuisines recently, I feel that the low-sugar crust made for Pizza should be softer if you control the heat, and you can use it as a low-sugar taco crust (or call it a low-sugar burrito) , I’m sorry these two are not very good, please forgive me)
最近學習了幾道生酮料理之後，覺得先前做Pizza的低糖餅皮如果控制一下火侯應該是可以做的軟一些，就可拿來當低糖塔可的餅皮(或是叫他低糖墨西哥捲餅，抱歉這兩種還不是很會分，請見諒)

餡料的部分有三種要準備，如果覺得太過繁雜的朋友，也可以只作其中一種來配餅皮也不錯吃。

Personally, I recommend taco meat sauce and guacamole, if you want to choose.

In addition, we will take our ketogenic dishes as rations or picnics while climbing.
However, it will be more difficult for us to prepare the materials for this course, and we may consider doing it outdoors in the camping video when we have the opportunity.
If we only consume foods high in fat under aerobic exercises like mountain climbing, it will also help our body adapt to using fat as energy faster. (The best situation is that we burn out the fat we eat and start using our own belly fat)
個人是比較推薦塔可肉醬及酪梨醬的部分，如果要選的話。

另外我們也會把我們的生酮料理帶著在登山的時候當作軍糧或是野餐。
不過這道要帶出們備料會較辛苦些，我們之後有機會可能會在露營的視頻考慮也在室外做做。
如果在登山這樣的有氧運動之下只攝取油脂高的食品也助於我們身體更快適應用脂肪當能源。(最好的狀況是我們吃進來的脂肪燒完，開始用自己腹部的脂肪)

♦Nutrition Information for Each Serving ♦ (Per Serving)
Calories: 494Kcal
Total fat: 32.6G
Carbohydrate: 15.1G (dietary fiber 3.1G, sugar 2.9G, which means that only 12.1G affects blood sugar)
Protein: 37.4G (Eating two servings, one for people who do not exercise, almost enough protein for a day)
♦每份營養資訊♦(每份)
卡路里: 494Kcal
總脂肪:32.6G
碳水化合物:15.1G(膳食纖維3.1G, 糖2.9G，也就是說真正影響血糖的只有12.1G)
蛋白質:37.4G(吃兩份一個對沒有運動的人，一天的蛋白質量幾乎攝取足夠)

今天跟大家分享的生酮料理，相當低醣且簡單易於製作:
The ketogenic cuisine I shared with you today is quite low-sugar and simple to make:

♦Taco material ratio ♦(amount of six parts)
-------------------------------------------------- -------------------------------------------------- --------------------------------------
Ingredients:
-
Taco Meat Sauce

Lean Pork Finely Ground Pork-200G
Onion-1/2
1/2 each of red pepper, yellow pepper and green pepper
2 tablespoons of olive oil
Chili powder
Cumin powder to taste
salt
-
Salsa

Big Tomato-1
Onion-1/2
Green Chili-1
Tabasco Moderate
Lemon-1/2
salt
-
Avocado sauce

Avocado-1
Lemon-1/2
Whipped cream-85G
salt
♦塔可材料比例♦(六份的量)
------------------------------------------------------------------------------------------------------------------------------------------
食材：
-
塔可肉醬

豬瘦肉細絞肉-200G
洋蔥-1/2
紅椒、黃椒、青椒各1/2
橄欖油2湯匙
辣椒粉適量
孜然粉適量
鹽
-
莎莎醬

大番茄-1顆
洋蔥-1/2
綠色辣椒-1條
塔巴斯克適量
檸檬-1/2
鹽
-
酪梨醬

酪梨-1顆
檸檬-1/2
鮮奶油-85G
鹽

相關影片-給-享瘦又是登山初心者的你:

享瘦不難，用點心、控制飢餓還有，多上山走走～

#Ketogenicrecipes
#ketonecuisine
#生酮食譜
#健行點心
#生酮料理
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