Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
27 days ago
91
Jin Shin Jyutsu is the ancient practice of putting the energy system back into balance through energy work, acupressure and acupuncture.
In this practice, Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety, I incorporate the basics of Jin Shin Jyutsu acupressure points along with deep breathing to improve feelings of well-being, alertness, and relaxation.
In order to reap the full benefits, focus on the pulsing sensation on each finger, before moving onto the next.
This is a longer meditation practice, if you are short on time, just decrease the amount of time you hold each finger.
I hope you enjoy this Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
Loading comments...
-
12:03:24
Just Chillax
23 days ago $0.68 earnedAmbient 'Transcendence' Music - Deep Meditation.
2.32K4 -
9:06
Mally_Mouse
18 hours agoCongress is getting trashy
29.6K46 -
1:15:15
TheTapeLibrary
15 hours agoScary Stories On A Rainy Night (Rain Sounds | Relaxing Horror Stories To Fall Asleep To)
14.1K3 -
3:41:38
The Jimmy Dore Show
1 day agoThe Jimmy Dore Live Panel Show
173K184 -
8:02:15
SNEAKO
14 hours agoFRESH EDATE, SPECIAL GUEST, BIG STREAM
161K94 -
8:04:33
Fed Reacts
15 hours agoFed Explains The Disappearance of Madeleine Mccann & Overwatch Raging!
89K56 -
2:24:44
vivafrei
1 day agoEp. 211: Trump Trial, Jack Smith, Tyson Loses, Ukraine, Russia V. Google & MORE!
191K405 -
3:02:10
Due Dissidence
1 day agoSeinfeld Show INTERRUPTED by Protests, Police CRACK DOWN on Nakba March, Cardi B TRASHES Biden
107K88 -
15:48
PARAGRAPHIC
1 day agoThe Largest Reptile Sanctuary in the United States | PARAGRAPHIC
50.4K23 -
27:45
Adam Does Movies
20 hours ago'The Strangers: Chapter 1' Is Hot Garbage - SPOILERS!
48.4K15