Box Breathing Relaxation Meditation to Reduce Anxiety
A little fun fact – Navy Seals use Box Breathing techniques to stay calm in high stress situations. The premise behind box breathing is to imagine a box - as you go up the box you inhale, pausing as you go across the box, exhaling as you go down the box, and pausing as you go across the bottom of the box. And repeat – ideally for at least 4 rounds.
In this Box Breathing Relaxation Meditation to Reduce Anxiety, I go by the count of 4. However, you can go by any count you wish, as long as it is even along all sides of the box.
I hope you enjoy and find this Box Breathing Relaxation Meditation to Reduce Anxiety useful for you to either promote relaxation during the day or evening, or using it when you feel anxious, stressed, or a panic attack rising.
-
LIVE
Just Chillax
2 days ago $0.23 earnedDeep Relaxation. 396Hz. Activating the Base of Emotions.
6 watching -
9:50
DepressedGinger
17 hours agoBiden *DENIES* polls, somehow thinks he's beating Trump
29.1K75 -
6:42
Vehicles Unlimited
20 hours ago2024 Chevrolet Trax Activ // The Best Compact SUV This Year?
33.3K6 -
29:54
TampaAerialMedia
21 hours agoMiami Travel Guide - Downtown, Key Biscayne, Coral Gables
31.9K12 -
9:06
Mally_Mouse
18 hours agoCongress is getting trashy
38.7K55 -
1:15:15
TheTapeLibrary
15 hours agoScary Stories On A Rainy Night (Rain Sounds | Relaxing Horror Stories To Fall Asleep To)
22.5K4 -
3:41:38
The Jimmy Dore Show
1 day agoThe Jimmy Dore Live Panel Show
173K191 -
8:02:15
SNEAKO
15 hours agoFRESH EDATE, SPECIAL GUEST, BIG STREAM
170K99 -
8:04:33
Fed Reacts
16 hours agoFed Explains The Disappearance of Madeleine Mccann & Overwatch Raging!
95K59 -
2:24:44
vivafrei
1 day agoEp. 211: Trump Trial, Jack Smith, Tyson Loses, Ukraine, Russia V. Google & MORE!
191K383