4 min HRV BREATHING. Purify Lungs and Clear the Brain.
This video is designed for when you are short on time. Whether it is in the morning before you go to work, at a lunch-break, before the kids get back from school, or part of your evening routine before bed.
This meditation sequence helps you to focus on your natural breath, then gradually progress to a deeper breathing sequence, while using visualization techniques that you can utilize when you are stressed.
The visualization portion is not only designed as a meditative aspect at the time, it is also designed to trigger off a good memory that you can then call upon in stressful and anxious moments.
Practicing this every day not only aids in learning to ‘consciously’ breath deeper, it is designed to redirect unhelpful emotions to more useful ones.
Enjoy!
Music by NaturesEye from Pixabay.com
-
LIVE
Just Chillax
2 days ago $0.23 earnedDeep Relaxation. 396Hz. Activating the Base of Emotions.
6 watching -
17:29
Breaking Points
3 hours agoBREAKING: Iran President DEAD In Helicopter Crash, What's Next?
18.2K69 -
LIVE
Major League Fishing
4 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 3
1,348 watching -
LIVE
The Shannon Joy Show
5 hours ago🔥LIVE W/Sasha Latypova! Commissioned By Pentagon-COVID Was An Inside Job & The Shots Are Bioweapons
793 watching -
LIVE
The Charlie Kirk Show
29 minutes agoWhy the Vax is Back + Debate Prep + Cohen Robs Trump | Davis, Hassam-Nahoum, MacArthur | LIVE
7,139 watching -
LIVE
vivafrei
1 hour agoMichael Cohen STOLE from Trump! Liberal Gaslighters! Butker's Graduation Speech & MORE!
2,088 watching -
1:02:22
The Dan Bongino Show
3 hours agoThe Dem's Secret Plot To Dump Biden (Ep. 2253) - 05/20/2024
141K692 -
LIVE
Benny Johnson
1 hour agoIT'S OVER: Trump Trial BOMBSHELL, Star Witness Admits He STOLE From Trump! Iran's President DEAD 🚨
10,903 watching -
59:04
Steven Crowder
3 hours agoIran's President Dead in Helicopter Crash: Everything You Need to Know
139K228 -
45:11
Rethinking the Dollar
2 hours agoGold Surges 23% in 3 Months! Outperforming S&P 500
11.3K6