2 years ago

Learn how low vitamin D could be behind many cases of sleep apnea and other sleep problems.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/427Ib5O

DATA:
https://pubmed.ncbi.nlm.nih.gov/26414899/

Timestamps
0:00 Introduction: Sleep apnea and low vitamin D
0:23 Vitamin D for sleep apnea
1:12 Which type of vitamin D is best?
1:27 Vitamin D deficiency and sleep problems
3:22 Taking vitamin D for sleep problems
3:38 Share your success story!

Let’s talk about sleep apnea. According to a certain study, 98% of people with sleep apnea have a vitamin D deficiency.

Vitamin D significantly reduces inflammation. Many times, the tissues in the back of the throat and the back of the sinuses are inflamed, causing sleep apnea.

Vitamin D supports an overactive immune system. When a person has an overactive immune system, certain tissues in the body can be inflamed and obstruct breathing.

Vitamin D also has a direct effect on your sleep cycles. It helps you get into a deep sleep. Without vitamin D, it’s difficult to get into delta wave sleep.

We’re talking about vitamin D3, not vitamin D2. There have been some reports that vitamin D2 could actually cause insomnia.

A vitamin D deficiency can affect both sleep apnea and sleep quality in general. Low back pain and snoring are linked to a vitamin D deficiency.

Low vitamin D can also cause high stress, low mood, and unbalanced cortisol, which can all affect your sleep. Teeth grinding is associated with low vitamin d as well, which can affect your sleep.

It may be beneficial to take vitamin D with magnesium. Magnesium can help with the absorption of vitamin D, and it can also help with leg and foot cramps at night.

Vitamin D is also majorly associated with insulin resistance. If you have insulin resistance, you won’t be able to absorb vitamin D very well. If you have low vitamin D, your chance of developing insulin resistance goes up.

If you have sleep problems or sleep apnea, consider taking at least 10,000IU of vitamin D right before you go to sleep. Also, make sure to take magnesium with it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! If you have sleep apnea or other sleep problems, you may want to take more vitamin D.

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