Receitas Do Ti Sardinha

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Apoie-nos e assine os nossos canais no YouTube, Instagram e TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

OMELETTE WITH PRESERVED TUNA This video is dubbed from Portuguese to English INGREDIENTS:👇 3 EGGS 1 TBS TOMATO SOUP 1 TBS OF TUNA 1 TBS OF RED PEPPER 1 TBS YELLOW PEPPER 1 TBS OF GREEN PEPPER 1 TBS OF RED ONION 1 TEASPOON GRATED PARMESAN CHEESE 1 SPOON OF PARSLEY 1 TBS OF OIL Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Do you have a cup of oatmeal and 2 eggs? Want to lose weight? Make this recipe This video is dubbed from Portuguese to English Ingredients:👇 1 cup of oats 1 cup of milk 2 eggs black pepper to taste 1 tablespoon of olive oil 30g grated mozzarella cheese 1 tablespoon of parsley a tablespoon of oil Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

BROCCOLI RISOTO-VERY EASY TO MAKE This video is dubbed from Portuguese to English PRODUCTS USED:👇 150 gr of broccoli 250 gr of risotto 1 teaspoon of salt 2 tablespoons salted butter 1.5 l of water half of 1 tomato half of 1 red onion 1 dessert spoon of olive oil Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

I've never had Bread with Eggs so delicious! This video is dubbed from Portuguese to English ingredients:👇 2 slices of sliced bread 2 eggs 20 g of grated parmesan cheese a pinch of black pepper 1 tablespoon of parsley and a drizzle of oil to grease the fryer. Fry for 2 to 3 minutes on each side with the heat on low. Enjoy! Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Easy, quick and economical recipe This video is dubbed from Portuguese to English ingredients:👇 eggs, tomato, cheese, ham, oregano, salt and black pepper to taste. Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga

Got leftover rice? I do it like this and everyone asks me for the recipe This video is dubbed from Portuguese to English Ingredients:👇 200g of rice 2 tablespoon olive oil 1 tablespoon of onion 1 tablespoon of red pepper and 1 of yellow pepper, 1 tablespoon of already cooked bean pods, 2 tablespoons of parsley 1 tablespoon of chives 20 g of grated mozzarella cheese 5 eggs and 20g parmesan cheese Every chef needs a good knife and so do you at home. I am very happy to suggest an amazing Japanese knife. Knives that great renowned chefs recommend and use, and they are knives with a lifetime guarantee use this code at checkout and get 10% off: JOSESARDINHA2 https://santokuknives.co.uk/?dt_id=380943 Support us and subscribe to our channels on YouTube, Instagram and TikTok: Receitas do Ti Sardinha: https://www.youtube.com/@receitasdotisardinha?sub_confirmation=1 Dicas do Ti Sardinha : https://www.youtube.com/@dicasdotisardinha?sub_confirmation=1 Jose Sardinha Portuga : https://www.youtube.com/@josesardinhaportuga?sub_confirmation=1 Nicetastyfood: https://www.youtube.com/@NiceTastyFood?sub_confirmation=1 Instagram: https://www.instagram.com/josesardinhaportuga/ TikTok: https://www.tiktok.com/@jose.sardinhaportuga