Just Chillax

Peaceful Forest Stream for Relaxation and Study.

There is nothing quite the sounds of nature to relax the mind and body... Enjoy!

Perfect background music to help the mind and body relax and focus.

Fantasy Piano Music with Ocean Waves

Ambient Fantasy Music for Relaxation and Study

Relax with Smooth Chicago and Southern Blues

The natural sounds of rain and thunder can be surprisingly soothing, and some people that experience anxiety, insomnia and tinnitus find that listening to the sound of rain eases their symptoms. Let me know if this helps you...

Put on your dancing shoes, or just unwound

Whether you can't get to the beach, don't want to leave home, or just want the sound of the ocean to lull you to sleep... The relaxing sounds of the ocean are perfect for those with insomnia, tinnitis, and to ease anxiety.

Dark, brooding and motivating! This mix track of warrior viking music is perfect to play in the background when you need some motivation.

The soothing beats of celtic music combined with gentle rain and thunder souinds

Did you know..? 220Hz Frequency can aid in improving deep focus, increase relaxation and creativity, lower stress, and improve overall cognitive processes. Even played for a short time works in sync with alpha brain waves to aid in the meditative process. The 220Hz frequency increases the body’s ability to relax while still remaining alert, and helps to guide the mind to perceive the surroundings and sensations in a different way. I also have a Give a Little Page for our little rescue kittens. This fund just helps with pet insurance, food, vet bills, and anything else that crops up! https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home I love making Classical Music videos, however, it can be difficult to source good quality versions of these songs. It would be great to get more access to these songs, and you becoming a patron will help me get the best songs for you! - https://www.patreon.com/user?u=82819518&fan_landing=true Connect with me!!! Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Pinterest: https://www.pinterest.com/sharlenealmond/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Videos obtained from Canva.com • Music Credits obtained from https://musopen.org/music, with Public Domain Mark 1.0 license https://creativecommons.org/publicdomain/mark/1.0/ In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #22Hz #meditation #brainwaves

Join me in chillaxing to some smooth beats.