20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - https://flow.bohobeautiful.life/yogaguidebookShow more

This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.

We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.

Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦

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IN THIS VIDEO...

➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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LINKS:

➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#BohoBeautiful #yoga #vinyasa

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