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What foods are high in Vitamin B12? Which foods can help you absorb more B12 into your system? Watch this video to find out!
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➡️ Vitamin B12 helps with the production of red blood cells and keeps the nervous system functioning properly. Our body does not create vitamin B12 on its own which means that we must obtain this nutrient from the foods that we eat in our diet. Many adults are not getting enough of this important vitamin, which can lead to a number of physical and psychological problems. This is known as having a vitamin B12 deficiency.

➡️ Beef
A 3-ounce serving of beef provides about 2.5 micrograms of vitamin B12, which is over 100% of the daily recommended intake. Beef is also a good source of protein, iron, and other essential vitamins and minerals.

➡️ Fish
A 3-ounce serving of cooked salmon provides approximately 2.7 micrograms of vitamin B12, which easily covers the daily recommended intake. Other fish that are high in vitamin B12 include tuna, trout, salmon, and sardines.

➡️ Eggs
In addition to being an excellent source of protein, they are also one of the best sources of vitamin B12. A single large egg provides approximately 0.6 micrograms of vitamin B12, which is over 25% of the daily recommended intake.

➡️ Dairy Products
This includes milk, yogurt, and cheese, which are all good sources of vitamin B12. A cup of 2% milk provides approximately 1.3 micrograms of this vitamin, while cheese and nonfat Greek yogurt are high sources as well.

➡️ Fortified Breakfast Cereal
Fortified breakfast cereals are types of cereal that have been enriched with vitamins and minerals that are not naturally present in the food. This explains why some are known to be great sources of vitamin B12.

➡️ Fortified Nutritional Yeast
Fortified nutritional yeast is a deactivated yeast that is often used as a seasoning or condiment. It is available in flakes or powder form and can be used to add flavor to a variety of dishes.

➡️ Fortified Non-Dairy Milk
We already mentioned that dairy products great sources of vitamin B12, but the good news for non-dairy consumers is that fortified non-dairy milk is a good source as well.

➡️ Animal Liver
Organ meats, in general, are some of the most nutrient-dense foods on the planet. This is especially true for animal liver, which is an excellent source of vitamin B12.

➡️ Clams
Clams may be small in size, but they are packed with important nutrients, including vitamin B12. In fact, researchers found that clams have the highest concentration of vitamin B12 out of any food known to man.

➡️ Vitamin B12 Deficiency
Vitamin B12 deficiency isn't common in the United States due to the regular diet of most people. However, it is more common amongst vegans and vegetarians because plant foods do not typically contain this vitamin.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:29 - Vitamin B12
1:12 - Beef
1:48 - Fish
2:26 - Eggs
3:02 - Dairy Products
3:29 - Fortified Breakfast Cereal
3:55 - Fortified Nutritional Yeast
4:38 - Fortified Non-Dairy Milk
5:08 - Some Examples
5:12 - Animal Liver
5:48 - Clams
6:30 - Vitamin B12 Deficiency
7:07 - Signs and Symptoms

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