Why are People on Social Media EASILY TRIGGERED, Bad Side of Social Media

11 months ago
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For many, social media is an easy gateway to finding happiness. However, on the other side of the coin, there is a bad side of social media that has been lurking ever since. This platform is already causing bad habits and triggering anxiety. How are you going to get away with it? For today's podcast, we will give practical tips on how to avoid anxiety and discuss how social media stirs people's mental health. We will explain how reading books is a powerful tool for reducing stress. Join us as we explore the impact of social media on our lives and learn how to cultivate a positive mindset and support system for a happier and healthier life!

SHOWNOTES:
Books & articles mentioned:
1. Behave: The Biology of Humans at Our Best and Worst
https://www.amazon.com/Behave-Biology...
2. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
https://www.amazon.com/Obstacle-Way-T...
3. The Great Gatsby
https://www.amazon.com/Great-Gatsby-F...
4. To Kill a Mockingbird
https://www.amazon.com/Kill-Mockingbi...
5. Great Expectations
https://www.amazon.com/Great-Expectat...
6. Leave None to Tell the Story: Genocide in Rwanda
https://www.amazon.com/Leave-None-Tel...
7. India After Gandhi: The History of the World's Largest Democracy
https://www.amazon.in/Books-Ramachand...
8. Letters from a Stoic
https://www.amazon.com/Letters-Pengui...
9. Sapiens: A Brief History of Humankind
https://www.amazon.com/Sapiens-Humank...
10. Brave New World
https://www.amazon.com/Brave-New-Worl...

Timestamps:
00:00:00 - What is the Stanford Prison Experiment?
00:07:03 - How society affects people's opinion
00:15:00 - What does the Line Experiment tells us
00:21:09 - Importance of support system
00:23:53 - Why should health be your top priority
00:27:40 - What is Stoic Philosophy?
00:31:00 - Best book recommendations
00:32:56 - Effects of habits in your life
00:36:45 - Importance of passion in choosing careers
00:41:28 - The difference between doctors and ethologists
00:46:00 - Bad qualities of a doctor
00:49:29 - Could a doctor be also a good musician?
00:52:08 - Is there an opportunity in leaving?
00:56:17 - What is ‘victim mentality’?
00:59:42 - How to get away from suffering
01:04:39 - Tips on having good habits
01:08:13 - Benefits of doing what you love
01:12:58 - How to improve relationships with books
01:17:10 - Physical books vs Audio books
01:20:08 - Effects of technology on communication
01:26:15 - How beliefs cause chaos
01:29:01 - Why should you embrace nature more
01:35:27 - How to avoid anxiety
01:46:13 - Importance filtering people's opinion
01:51:27 - Benefits of prostate massage
01:52:42 - Memorable experiences in Veterinary school
01:55:03 - What are the misinterpreted animal signals?
02:01:51 - How social civilization affects animals
02:05:38 - How childhood affects your empathy towards people
02:13:33 - Exciting part about veterinary medicine
02:15:10 - The benefits of exploring new things
02:21:09 - Benefits we can get from reading books
02:24:43 - Absorbing different culture shocks
02:31:09 - The concept of "function over beauty"
02:35:18 - How social media triggers people
02:38:53 - Tips to reduce distractions in life
02:43:00 - How to balance emotions and toughness
02:47:43 - When do we lose peace of mind?

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