10 minute leg workout with no equipment | Selah Myers
Here is the perfect lower body workout if you don't have any equipment or much space. You can do it anywhere, anytime; at your home, in a gym, at a hotel, or on top of a mountain.
If you are more advanced and have access to dumbbells, hold onto a pair and prepare to feel the burn. Using weights will increase the intensity and lead to more muscle gain.
Just follow along with me and have a good time doing it. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/USBIGzkFI-Q Free Download / Stream: https://ncs.io/FullSpeedAhead
Track: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gB_TIdfqqo0 Free Download / Stream: https://ncs.io/SFLoveMe
Track: Syn Cole - Melodia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lryR2WJAd3g Free Download / Stream: https://ncs.io/Melodia
Typical & Mathys feat. Rachel Leycroft - Over This Link: https://youtu.be/bhBV90NXxno Stream/Free Download: https://fanlink.to/f3qw
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#athomeworkout #fitness #getfit #selahmyers #workoutathome #buildmuscle #gluteworkout #legworkout #lowerbodyworkout #noequipmentworkout #noequipmentlegworkout #legworkoutathome #legworkoutforbeginners #easylegworkout
-
10:40
Selah’s Workouts
1 year ago $2.95 earned10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers
2.22K3 -
2:49:49
MissesMaam
7 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 34
24.4K7 -
LIVE
Vigilant News Network
13 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 25
3,089 watching -
3:42:05
EricJohnPizzaArtist
7 hours agoAwesome Sauce with Eric John
32.8K3 -
3:00:20
vivafrei
18 hours agoEp. 213: SHUTTING DOWN ALEX JONES? Biden Regime War in FULL FORCE! Viva & Barnes Live!
169K325 -
1:08:34
The Late Kick with Josh Pate
9 hours agoLate Kick Live Ep 518: CFB’s Wildest Era | Biggest 2024 ?s | Impact Freshmen | Bold Predictions
30.3K -
12:00
Dr. Eric Berg
1 day agoWhat Exercise Burns the Most Calories?
56.2K23 -
4:48:29
LumpyPotatoX2
13 hours ago$10,000 PUBG Tournament w/GamersError - #RumbleTakeover
69.3K16 -
3:22
One Bite Pizza Reviews
2 days agoBarstool Pizza Review - Marco Pizzeria & Restaurant (Branford, CT)
71.8K25 -
41:46
Standpoint with Gabe Groisman
18 hours agoEp. 27. From GameStop to the NBA. Gabe Plotkin
72.4K6