Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life

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Alan Cox is the CEO of EverYellow and he knows only too well the impact of mental health struggles on our quality of life, our performance, and our confidence. Alex's personal experience of coping with trauma and depression has motivated him to develop a mental fitness app that provides audio content so that life can get far easier and much more rewarding. He walks us through the science tied to his impact enterprise and how he makes it possible to put their community before profits.

TIMESTAMPS
02:30 Alan's mental health struggle coming from traumatic childhood
06:23 Neuroplasticity and how can your brain recover from depression
22:46 How Alan rewired his brain to experience happiness and positivity easier
32:12 Combining audio experience, positive psychology, and neuroscience with EverYellow

ABOUT ALAN COX
Alan Cox is a social entrepreneur and mental health advocate who's on a mission to move millions of people to go beyond being just 'OK'. He is the founder of EverYellow, a mental fitness development app that's making a real impact on people's lives around the world. EverYellow helps its users develop mental fitness by providing podcast-like audio sessions that combine human coaching with music and sounds. Listening to EverYellow helps users break down unproductive thoughts, beliefs, and emotions, and create more productive ones.

CONNECT WITH ALAN
https://www.linkedin.com/in/alancoxnz/
https://everyellow.com/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/