The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469
Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.
Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end? And how much is our modern society contributing to this?
Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied)
Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Extra Stuff:
Check out Tracy's website - https://www.drtracyphd.com/
Buy Future Tense - https://amzn.to/3y2LNKw
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#anxiety #depression #mindset
-
00:00 Intro
00:18 Why Does Anxiety Exist?
05:04 How Anxiety can be Productive
11:37 The Biology of Anxiety
19:17 Anxiety’s Relationship with Stress
28:09 Power of Reframing Situations
32:36 Errors in Diagnosing Anxiety
36:59 Anti-Anxiety Medication
44:44 Technology’s Contribution to Anxiety
55:57 Common Mistakes in Dealing with Anxiety
1:04:17 Are Anxiety & Depression Linked?
1:13:00 How to Think Straight when Nervous
1:14:56 Where to Find Dr Dennis-Tiwary
-
Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/
Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
-
11:10
Chris Williamson
5 months agoReacting To The Travis Kelce & Taylor Swift Pfizer Conspiracy | Whitney Cummings
3.8K7 -
1:30:57
Game On!
19 hours agoNBA Finals Game 3 Underdog Fantasy Picks! | Sports Morning Espresso Shot
5655 -
1:38:28
The Quartering
3 hours agoWW3 Countdown, Russian Warships Arrive, Supreme Court Controversy, Hit List On Americans By Ukraine
20.7K18 -
1:22:35
Redacted News
4 hours agoGet Ready! They are PLANNING something BIG before the Trump / Biden CNN debate | Redacted Live
54.2K150 -
21:39
Dr David Jockers
1 hour agoThe Shocking Truth About Parasites and How to Get Rid of Them!
2.98K6 -
1:01:42
In The Litter Box w/ Jewels & Catturd
21 hours agoBiden Conviction Just A Distraction | In the Litter Box w/ Jewels & Catturd - Ep. 585 - 6/12/2024
35.7K23 -
1:03:45
Barstool Gametime
6 hours agoNicky Smokes & Ohio's Tate Face Off For Game 3 Of The NBA Finals In NBA 2k
26.8K1 -
53:32
Tate Speech by Andrew Tate
8 hours agoEMERGENCY MEETING EPISODE 56 - CRYPTO CULTURE
302K666 -
1:13:49
vivafrei
19 hours agoLive Interview with Russell Brand - From Blue Pill to Red Pill, & Everything In Between! viva Frei
79.1K60 -
1:32:42
Mally_Mouse
4 hours agoLet's Talk About It - LIVE
22K10