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  4. 10 minute upper ab workout: Intense burn with no equipment

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  12. Five Minute Tabata Workout

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  15. Indoor cardio workouts & activities

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  22. 10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

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  23. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  24. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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  25. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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